En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Çar 10: |
1217 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
57,76g |
|
43,25g |
|
134,50g |
|
-
|
-
|
| Sal 9: |
1480 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
62,86g |
|
210,16g |
|
-
|
-
|
| Pzt 8: |
1176 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
77,40g |
|
140,16g |
|
-
|
-
|
| Paz 7: |
1224 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
46,75g |
|
67,03g |
|
134,19g |
|
-
|
-
|
| Cmt 6: |
1223 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
58,25g |
|
109,06g |
|
-
|
-
|
| Cum 5: |
1195 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
58,43g |
|
110,23g |
|
-
|
-
|
| Per 4: |
1092 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
75,72g |
|
103,91g |
|
-
|
-
|
| Çar 3: |
1712 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
80,80g |
|
46,86g |
|
196,91g |
|
-
|
-
|
| Sal 2: |
1468 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
67,47g |
|
69,39g |
|
153,77g |
|
-
|
-
|
| Pzt 1: |
552 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
20,85g |
|
17,90g |
|
76,69g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
366 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
26,54g |
|
4,02g |
|
-
|
-
|
| Cmt 30: |
528 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,78g |
|
20,20g |
|
59,29g |
|
-
|
-
|
| Per 28: |
1538 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
74,22g |
|
61,60g |
|
153,90g |
|
-
|
-
|
| Çar 27: |
1274 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
41,13g |
|
78,47g |
|
146,16g |
|
-
|
-
|
| Sal 26: |
1048 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
32,19g |
|
131,65g |
|
-
|
-
|
| Pzt 25: |
981 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,76g |
|
39,88g |
|
94,72g |
|
-
|
-
|
| Paz 24: |
882 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
35,82g |
|
36,54g |
|
100,88g |
|
-
|
-
|
| Cum 22: |
1505 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
77,80g |
|
59,96g |
|
146,85g |
|
-
|
-
|
| Per 21: |
1652 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
72,67g |
|
49,18g |
|
198,69g |
|
-
|
-
|
| Çar 20: |
1265 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
59,84g |
|
118,53g |
|
-
|
-
|
|
|
