En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Çar 22: |
1104 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,08g |
|
38,32g |
|
119,63g |
|
-
|
-
|
| Sal 21: |
1413 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
40,39g |
|
52,66g |
|
210,93g |
|
-
|
-
|
| Pzt 20: |
1115 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
41,13g |
|
117,75g |
|
-
|
-
|
| Paz 19: |
1327 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,60g |
|
65,71g |
|
134,55g |
|
-
|
-
|
| Cmt 18: |
1198 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
61,66g |
|
39,28g |
|
123,54g |
|
-
|
-
|
| Cum 17: |
1402 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
49,50g |
|
42,38g |
|
202,91g |
|
-
|
-
|
| Per 16: |
1561 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
68,31g |
|
172,57g |
|
-
|
-
|
| Sal 14: |
1258 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
50,61g |
|
167,84g |
|
-
|
-
|
| Pzt 13: |
1485 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
53,31g |
|
144,46g |
|
-
|
-
|
| Paz 12: |
1552 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
31,90g |
|
36,27g |
|
275,02g |
|
-
|
-
|
| Cmt 11: |
766 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,75g |
|
18,22g |
|
103,22g |
|
-
|
-
|
| Cum 10: |
1526 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
85,87g |
|
39,74g |
|
154,60g |
|
-
|
-
|
| Per 9: |
1110 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
60,00g |
|
135,20g |
|
-
|
-
|
| Paz 5: |
1356 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
46,57g |
|
44,00g |
|
189,51g |
|
-
|
-
|
| Per 2: |
851 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
27,42g |
|
35,20g |
|
112,55g |
|
-
|
-
|
| Ocak 2023 |
| Paz 15: |
1181 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
49,85g |
|
124,73g |
|
-
|
-
|
| Per 12: |
550 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
22,00g |
|
83,00g |
|
-
|
-
|
| Kasım 2022 |
| Pzt 28: |
646 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,55g |
|
27,61g |
|
52,38g |
|
-
|
-
|
| Çar 23: |
976 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,41g |
|
47,95g |
|
94,63g |
|
-
|
-
|
| Per 17: |
493 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
18,34g |
|
24,62g |
|
50,00g |
|
-
|
-
|
|
|
