En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 5: |
1327 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,94g |
|
54,03g |
|
132,23g |
|
-
|
-
|
| Çar 3: |
293 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
14,63g |
|
13,65g |
|
31,41g |
|
-
|
-
|
| Sal 2: |
-
|
-
|
|
22*
|
-
|
| Pzt 1: |
668 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
30,20g |
|
10,00g |
|
89,40g |
|
456*
|
 212
|
| Haziran 2024 |
| Paz 30: |
579 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
28,80g |
|
19,70g |
|
59,50g |
|
317*
|
262
|
| Cmt 29: |
2142 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
113,14g |
|
65,73g |
|
213,57g |
|
339*
|
1803
|
| Cum 28: |
1318 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
84,36g |
|
19,19g |
|
122,57g |
|
261*
|
1057
|
| Per 27: |
-
|
-
|
|
198*
|
-
|
| Çar 26: |
1436 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
80,30g |
|
63,80g |
|
111,20g |
|
272*
|
1164
|
| Sal 25: |
1244 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
69,61g |
|
27,22g |
|
129,72g |
|
260*
|
984
|
| Pzt 24: |
1415 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
80,30g |
|
58,13g |
|
115,51g |
|
341*
|
1074
|
| Paz 23: |
1126 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
58,93g |
|
53,09g |
|
183*
|
943
|
| Cmt 22: |
1257 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
68,03g |
|
115,54g |
|
335*
|
922
|
| Cum 21: |
1253 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
89,32g |
|
14,80g |
|
101,82g |
|
231*
|
1022
|
| Per 20: |
1300 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
88,06g |
|
38,21g |
|
93,37g |
|
331*
|
969
|
| Çar 19: |
1303 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,46g |
|
54,86g |
|
161,25g |
|
352*
|
951
|
| Sal 18: |
1273 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,88g |
|
37,23g |
|
93,97g |
|
336*
|
937
|
| Pzt 17: |
1337 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
93,92g |
|
42,47g |
|
87,73g |
|
288*
|
1049
|
| Paz 16: |
2477 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
80,89g |
|
63,09g |
|
382,66g |
|
170*
|
2307
|
| Cmt 15: |
1872 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
42,72g |
|
209,79g |
|
126*
|
1746
|
| Cum 14: |
-
|
-
|
|
296*
|
-
|
| Per 13: |
1130 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,24g |
|
35,45g |
|
136,30g |
|
410*
|
720
|
|
|
