En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Per 12: |
908 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,44g |
|
42,68g |
|
81,35g |
|
-
|
-
|
| Çar 11: |
1601 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
118,28g |
|
50,33g |
|
75,82g |
|
-
|
-
|
| Sal 10: |
589 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
16,24g |
|
90,66g |
|
-
|
-
|
| Pzt 9: |
915 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
30,29g |
|
109,88g |
|
-
|
-
|
| Paz 8: |
1276 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
68,22g |
|
54,46g |
|
107,81g |
|
-
|
-
|
| Cmt 7: |
1668 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,30g |
|
88,00g |
|
172,45g |
|
2542*
|
 874
|
| Eylül 2023 |
| Paz 17: |
789 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
40,98g |
|
85,43g |
|
-
|
-
|
| Cmt 16: |
1412 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
61,29g |
|
167,78g |
|
-
|
-
|
| Cum 15: |
1279 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
56,04g |
|
133,11g |
|
-
|
-
|
| Per 14: |
2158 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
126,11g |
|
70,06g |
|
197,62g |
|
-
|
-
|
| Çar 13: |
1423 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,39g |
|
75,35g |
|
169,72g |
|
-
|
-
|
| Sal 12: |
1887 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,14g |
|
122,01g |
|
169,15g |
|
2542*
|
655
|
| Pzt 11: |
1557 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,93g |
|
102,94g |
|
147,14g |
|
2613*
|
1056
|
| Paz 10: |
1435 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,29g |
|
99,45g |
|
102,18g |
|
-
|
-
|
| Cmt 9: |
1850 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,36g |
|
56,17g |
|
167,99g |
|
-
|
-
|
| Cum 8: |
1708 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
97,19g |
|
233,53g |
|
-
|
-
|
| Per 7: |
1899 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,09g |
|
92,00g |
|
211,24g |
|
-
|
-
|
| Çar 6: |
1840 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
101,19g |
|
181,08g |
|
2707*
|
867
|
| Sal 5: |
2389 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
111,01g |
|
98,80g |
|
206,23g |
|
-
|
-
|
| Pzt 4: |
1667 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
79,56g |
|
158,90g |
|
-
|
-
|
|
|
