En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
875 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
30,48g |
|
46,23g |
|
99,64g |
|
1087*
|
 212
|
| Cum 5: |
1175 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,33g |
|
56,16g |
|
132,37g |
|
1885*
|
710
|
| Per 4: |
1599 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
77,30g |
|
59,69g |
|
165,43g |
|
2068*
|
469
|
| Çar 3: |
1254 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,42g |
|
45,75g |
|
144,80g |
|
2188*
|
934
|
| Sal 2: |
1007 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
62,37g |
|
109,48g |
|
1819*
|
812
|
| Pzt 1: |
1208 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
77,23g |
|
138,02g |
|
1778*
|
570
|
| Haziran 2024 |
| Paz 30: |
1405 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
54,87g |
|
69,86g |
|
156,19g |
|
1892*
|
487
|
| Cmt 29: |
1546 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
65,48g |
|
208,42g |
|
2025*
|
479
|
| Cum 28: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
67,09g |
|
206,20g |
|
2088*
|
400
|
| Per 27: |
1356 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
66,94g |
|
149,34g |
|
2044*
|
688
|
| Çar 26: |
1164 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
47,76g |
|
63,32g |
|
125,08g |
|
2008*
|
844
|
| Sal 25: |
1178 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
67,18g |
|
130,96g |
|
1900*
|
722
|
| Pzt 24: |
1118 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,46g |
|
64,56g |
|
137,07g |
|
1543*
|
425
|
| Paz 23: |
1526 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
77,07g |
|
176,24g |
|
2095*
|
569
|
| Cmt 22: |
1412 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
59,08g |
|
73,99g |
|
143,09g |
|
2066*
|
654
|
| Cum 21: |
1393 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
78,90g |
|
155,08g |
|
2074*
|
681
|
| Per 20: |
1298 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
62,06g |
|
148,82g |
|
1895*
|
597
|
| Çar 19: |
1363 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
102,30g |
|
116,30g |
|
1926*
|
563
|
| Sal 18: |
1563 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,06g |
|
74,73g |
|
190,10g |
|
1961*
|
398
|
| Pzt 17: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
72,85g |
|
121,02g |
|
1751*
|
503
|
|
|
