En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Per 15: |
313 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
2,63g |
|
14,18g |
|
62,76g |
|
-
|
-
|
| Çar 14: |
2153 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
120,14g |
|
114,52g |
|
158,75g |
|
-
|
-
|
| Sal 13: |
1803 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
103,75g |
|
83,61g |
|
146,12g |
|
-
|
-
|
| Pzt 12: |
1690 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
52,60g |
|
98,20g |
|
210,86g |
|
-
|
-
|
| Paz 11: |
2818 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
167,53g |
|
316,82g |
|
2540*
|
 278
|
| Cmt 10: |
1635 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,29g |
|
88,52g |
|
154,26g |
|
2161*
|
 526
|
| Cum 9: |
2019 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
83,95g |
|
125,96g |
|
195,05g |
|
2428*
|
409
|
| Per 8: |
1500 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
51,62g |
|
79,31g |
|
184,99g |
|
2388*
|
888
|
| Çar 7: |
1536 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
44,36g |
|
87,10g |
|
197,12g |
|
-
|
-
|
| Temmuz 2022 |
| Sal 26: |
205 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
7,19g |
|
7,66g |
|
30,12g |
|
2045*
|
1840
|
| Mart 2022 |
| Per 10: |
2587 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
113,89g |
|
336,30g |
|
2786*
|
199
|
| Çar 9: |
24 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,36g |
|
8,11g |
|
-
|
-
|
| Ekim 2021 |
| Çar 27: |
1498 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
43,82g |
|
106,41g |
|
200,79g |
|
2219*
|
721
|
| Sal 5: |
257 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
7,78g |
|
18,46g |
|
27,44g |
|
-
|
-
|
| Pzt 4: |
476 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,26g |
|
11,21g |
|
61,16g |
|
2228*
|
1752
|
| Paz 3: |
1796 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
87,84g |
|
246,58g |
|
2305*
|
509
|
| Cmt 2: |
695 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
27,00g |
|
64,20g |
|
-
|
-
|
| Cum 1: |
1651 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
62,93g |
|
80,50g |
|
197,49g |
|
2175*
|
524
|
| Eylül 2021 |
| Per 30: |
2489 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
65,25g |
|
169,80g |
|
355,46g |
|
-
|
-
|
| Çar 29: |
1474 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
27,37g |
|
56,23g |
|
256,99g |
|
2536*
|
1062
|
|
|
