En Son Yemek ve Egzersiz Kayıtları
| Mart 2014 |
| Pzt 24: |
1721 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
49,23g |
|
165,71g |
|
159,59g |
|
-
|
-
|
| Paz 23: |
2046 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,10g |
|
174,13g |
|
207,89g |
|
3655
|
 1609
|
| Cmt 22: |
3544 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
148,34g |
|
191,34g |
|
362,91g |
|
4712*
|
1168
|
| Cum 21: |
2153 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,27g |
|
189,21g |
|
226,78g |
|
4114*
|
1961
|
| Per 20: |
2708 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
131,50g |
|
167,50g |
|
258,50g |
|
3655
|
947
|
| Çar 19: |
1925 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
44,50g |
|
191,50g |
|
182,50g |
|
3655*
|
1730
|
| Sal 18: |
1558 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,71g |
|
160,41g |
|
128,50g |
|
3655
|
2097
|
| Pzt 17: |
1518 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
176,41g |
|
98,50g |
|
4229*
|
2711
|
| Paz 16: |
1743 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
171,41g |
|
148,50g |
|
4689*
|
2946
|
| Cmt 15: |
1098 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
133,41g |
|
78,50g |
|
3620
|
2522
|
| Sal 11: |
535 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
25,50g |
|
74,50g |
|
-
|
-
|
| Pzt 10: |
580 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
30,00g |
|
69,00g |
|
-
|
-
|
| Çar 5: |
1697 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
149,80g |
|
170,40g |
|
-
|
-
|
| Şubat 2014 |
| Cmt 1: |
1090 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
117,00g |
|
74,00g |
|
-
|
-
|
| Ocak 2014 |
| Cum 31: |
2630 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
103,50g |
|
176,00g |
|
256,00g |
|
3568
|
938
|
| Per 30: |
3290 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
196,50g |
|
173,00g |
|
235,00g |
|
3568*
|
278
|
| Çar 29: |
1713 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
89,28g |
|
237,08g |
|
3905*
|
2192
|
| Sal 28: |
1300 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
135,00g |
|
146,00g |
|
-
|
-
|
| Pzt 27: |
2175 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
94,00g |
|
93,50g |
|
250,50g |
|
3594*
|
1419
|
| Paz 26: |
1411 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
97,00g |
|
108,00g |
|
3895*
|
2484
|
|
|
