En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
1323 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
62,29g |
|
61,76g |
|
131,97g |
|
1432*
|
 109
|
| Sal 24: |
1773 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
74,14g |
|
58,27g |
|
230,90g |
|
1487*
|
 286
|
| Pzt 23: |
2122 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
93,57g |
|
78,73g |
|
243,33g |
|
1998*
|
124
|
| Çar 18: |
1112 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
75,48g |
|
52,03g |
|
49,26g |
|
1487*
|
375
|
| Pzt 16: |
1398 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,63g |
|
52,24g |
|
150,52g |
|
1505*
|
107
|
| Cum 13: |
1088 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
40,98g |
|
63,09g |
|
118,86g |
|
1806*
|
718
|
| Per 12: |
1332 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
41,71g |
|
89,91g |
|
156,10g |
|
1408*
|
76
|
| Çar 11: |
1961 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
96,84g |
|
243,32g |
|
1825*
|
136
|
| Sal 10: |
1751 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
44,41g |
|
112,01g |
|
232,80g |
|
1451*
|
300
|
| Pzt 9: |
1759 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
48,86g |
|
69,23g |
|
269,40g |
|
1829*
|
70
|
| Cum 6: |
1135 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,35g |
|
74,57g |
|
143,74g |
|
1795*
|
660
|
| Per 5: |
1548 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
53,99g |
|
86,90g |
|
186,15g |
|
1535*
|
13
|
| Çar 4: |
1507 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
47,39g |
|
109,63g |
|
166,04g |
|
1916*
|
409
|
| Sal 3: |
1416 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
41,44g |
|
102,33g |
|
167,70g |
|
1513*
|
97
|
| Pzt 2: |
1536 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
54,68g |
|
100,39g |
|
172,25g |
|
1910*
|
374
|
| Paz 1: |
2117 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
116,78g |
|
80,99g |
|
194,99g |
|
1457*
|
660
|
| Ağustos 2024 |
| Cum 30: |
1368 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
35,99g |
|
156,85g |
|
154,47g |
|
1924*
|
556
|
| Per 29: |
1581 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
90,88g |
|
188,09g |
|
1358*
|
223
|
| Sal 27: |
364 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
9,46g |
|
22,69g |
|
45,59g |
|
1360*
|
996
|
| Per 22: |
369 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,07g |
|
21,89g |
|
53,60g |
|
1380*
|
1011
|
|
|
