En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1003 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
106,60g |
|
60,66g |
|
119*
|
 884
|
| Çar 18: |
734 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
83,39g |
|
51,84g |
|
121*
|
613
|
| Sal 17: |
1243 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
37,93g |
|
96,12g |
|
131,40g |
|
44*
|
1199
|
| Pzt 16: |
1226 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,78g |
|
108,24g |
|
109,62g |
|
109*
|
1117
|
| Paz 15: |
1123 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
41,53g |
|
89,52g |
|
92,17g |
|
6*
|
1117
|
| Cmt 14: |
-
|
-
|
|
90*
|
-
|
| Cum 13: |
287 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
37,28g |
|
14,84g |
|
50*
|
237
|
| Per 12: |
1273 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
121,09g |
|
105,22g |
|
119*
|
1154
|
| Çar 11: |
294 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,83g |
|
23,16g |
|
31,27g |
|
139*
|
155
|
| Sal 10: |
876 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
79,56g |
|
67,99g |
|
44*
|
832
|
| Pzt 9: |
1306 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
120,47g |
|
108,15g |
|
260*
|
1046
|
| Paz 8: |
-
|
-
|
|
1*
|
-
|
| Cmt 7: |
-
|
-
|
|
1*
|
-
|
| Cum 6: |
1182 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
75,16g |
|
130,59g |
|
25*
|
1157
|
| Per 5: |
-
|
-
|
|
138*
|
-
|
| Çar 4: |
238 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,00g |
|
12,64g |
|
27,51g |
|
77*
|
161
|
| Sal 3: |
1313 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,82g |
|
109,04g |
|
106,73g |
|
131*
|
1182
|
| Pzt 2: |
-
|
-
|
|
130*
|
-
|
| Paz 1: |
-
|
-
|
|
2*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
62*
|
-
|
|
|
