En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 27: |
1401 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,79g |
|
52,90g |
|
180,89g |
|
-
|
-
|
| Sal 26: |
115 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,65g |
|
5,72g |
|
12,71g |
|
-
|
-
|
| Cum 22: |
1458 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
48,93g |
|
44,39g |
|
219,16g |
|
-
|
-
|
| Per 14: |
1013 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,15g |
|
47,51g |
|
126,13g |
|
-
|
-
|
| Çar 13: |
1307 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
41,54g |
|
51,69g |
|
185,63g |
|
-
|
-
|
| Sal 12: |
1153 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
39,74g |
|
76,11g |
|
123,46g |
|
2265*
|
 1112
|
| Pzt 11: |
1669 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,43g |
|
63,56g |
|
254,41g |
|
1674*
|
5
|
| Paz 10: |
862 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
23,81g |
|
30,84g |
|
133,97g |
|
-
|
-
|
| Cmt 9: |
1833 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,96g |
|
53,29g |
|
264,02g |
|
1685*
|
 148
|
| Cum 8: |
1056 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
40,11g |
|
170,46g |
|
-
|
-
|
| Per 7: |
1927 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
61,89g |
|
65,97g |
|
288,80g |
|
1804*
|
123
|
| Çar 6: |
1453 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
45,91g |
|
242,69g |
|
1734*
|
281
|
| Cum 1: |
1377 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
37,35g |
|
199,61g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
1070 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
28,91g |
|
32,58g |
|
178,65g |
|
1643*
|
573
|
| Çar 29: |
776 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
26,72g |
|
129,93g |
|
-
|
-
|
| Sal 28: |
405 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,30g |
|
18,56g |
|
54,74g |
|
1734*
|
1329
|
| Pzt 27: |
1246 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
58,26g |
|
176,53g |
|
1738*
|
492
|
| Paz 26: |
1449 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
52,02g |
|
55,37g |
|
194,95g |
|
1966*
|
517
|
| Cmt 25: |
1152 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
38,57g |
|
40,19g |
|
168,60g |
|
1980*
|
828
|
| Cum 24: |
1126 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,40g |
|
47,12g |
|
150,60g |
|
1843*
|
717
|
|
|
