En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 23: |
964 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
31,63g |
|
99,33g |
|
-
|
-
|
| Cmt 22: |
1957 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
65,73g |
|
211,32g |
|
1973*
|
 16
|
| Cum 21: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
42,70g |
|
163,79g |
|
1925*
|
631
|
| Per 20: |
970 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
30,22g |
|
145,27g |
|
1861*
|
891
|
| Cmt 15: |
1778 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
45,59g |
|
45,64g |
|
243,08g |
|
-
|
-
|
| Cum 14: |
1221 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
18,22g |
|
186,16g |
|
2424*
|
1203
|
| Per 13: |
1328 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
52,55g |
|
165,61g |
|
1887*
|
559
|
| Çar 12: |
1127 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
49,18g |
|
129,49g |
|
2076*
|
949
|
| Sal 11: |
1505 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
56,34g |
|
231,31g |
|
1779*
|
274
|
| Pzt 10: |
1682 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
73,35g |
|
144,10g |
|
1913*
|
231
|
| Paz 9: |
1549 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
74,00g |
|
201,43g |
|
1711*
|
162
|
| Cmt 8: |
1115 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,24g |
|
26,02g |
|
131,33g |
|
1805*
|
690
|
| Cum 7: |
1753 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
60,16g |
|
68,73g |
|
233,06g |
|
-
|
-
|
| Per 6: |
1677 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
54,66g |
|
208,11g |
|
2213*
|
536
|
| Çar 5: |
947 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,73g |
|
46,54g |
|
114,83g |
|
1855*
|
908
|
| Sal 4: |
1156 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
67,80g |
|
144,14g |
|
1894*
|
738
|
| Pzt 3: |
1364 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
80,20g |
|
143,31g |
|
1870*
|
506
|
| Paz 2: |
1221 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
23,49g |
|
48,03g |
|
169,59g |
|
1917*
|
696
|
| Mayıs 2024 |
| Cum 10: |
1228 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
44,21g |
|
171,39g |
|
-
|
-
|
| Mart 2024 |
| Per 21: |
740 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
12,95g |
|
30,27g |
|
120,70g |
|
-
|
-
|
|
|
