En Son Yemek ve Egzersiz Kayıtları
| Kasım 2021 |
| Per 18: |
711 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
58,63g |
|
30,31g |
|
14,79g |
|
-
|
-
|
| Sal 2: |
1933 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
165,00g |
|
91,67g |
|
20,98g |
|
-
|
-
|
| Pzt 1: |
551 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
42,62g |
|
35,37g |
|
5,12g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
634 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
34,00g |
|
69,89g |
|
9,08g |
|
-
|
-
|
| Cum 29: |
34 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,10g |
|
0,90g |
|
3,00g |
|
-
|
-
|
| Pzt 25: |
1797 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
167,71g |
|
29,51g |
|
27,67g |
|
-
|
-
|
| Paz 24: |
1675 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
133,31g |
|
89,93g |
|
23,51g |
|
-
|
-
|
| Sal 19: |
695 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
10,74g |
|
7,84g |
|
-
|
-
|
| Pzt 18: |
2061 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
193,08g |
|
41,02g |
|
30,87g |
|
-
|
-
|
| Paz 17: |
1978 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
150,48g |
|
134,16g |
|
15,26g |
|
-
|
-
|
| Cmt 16: |
1045 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
91,36g |
|
44,23g |
|
10,20g |
|
-
|
-
|
| Cum 15: |
591 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
54,71g |
|
10,58g |
|
15,60g |
|
-
|
-
|
| Per 14: |
1888 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
152,06g |
|
87,58g |
|
9,68g |
|
-
|
-
|
| Çar 13: |
1754 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
136,71g |
|
108,72g |
|
22,03g |
|
-
|
-
|
| Sal 12: |
1311 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
99,71g |
|
70,08g |
|
37,15g |
|
-
|
-
|
| Pzt 11: |
1364 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
101,84g |
|
85,07g |
|
28,90g |
|
-
|
-
|
| Paz 10: |
786 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
55,64g |
|
57,78g |
|
16,38g |
|
-
|
-
|
| Cmt 9: |
1246 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
114,74g |
|
26,18g |
|
22,95g |
|
-
|
-
|
| Cum 8: |
1353 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
122,51g |
|
34,03g |
|
22,98g |
|
3721*
|
 2368
|
| Per 7: |
1842 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
127,00g |
|
149,98g |
|
21,62g |
|
-
|
-
|
|
|
