En Son Yemek ve Egzersiz Kayıtları
| Nisan 2016 |
| Çar 6: |
1911 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
72,58g |
|
76,12g |
|
229,39g |
|
-
|
-
|
| Sal 5: |
1452 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
63,52g |
|
163,44g |
|
1919*
|
 467
|
| Pzt 4: |
1274 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
59,79g |
|
79,89g |
|
95,16g |
|
2982*
|
1708
|
| Şubat 2016 |
| Cum 26: |
1882 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
68,74g |
|
214,69g |
|
-
|
-
|
| Per 25: |
766 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
7,85g |
|
14,03g |
|
157,39g |
|
-
|
-
|
| Çar 24: |
2300 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
113,06g |
|
67,69g |
|
246,42g |
|
-
|
-
|
| Sal 23: |
1318 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
43,03g |
|
157,66g |
|
1931*
|
613
|
| Pzt 22: |
1384 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
39,01g |
|
111,75g |
|
1931*
|
547
|
| Paz 21: |
1620 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,03g |
|
37,72g |
|
221,49g |
|
1760*
|
140
|
| Cmt 20: |
2006 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
91,01g |
|
68,73g |
|
223,75g |
|
2392*
|
386
|
| Cum 19: |
1829 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
104,27g |
|
181,66g |
|
1931*
|
102
|
| Per 18: |
826 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,76g |
|
37,84g |
|
79,52g |
|
1931*
|
1105
|
| Çar 17: |
2018 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
90,35g |
|
85,04g |
|
214,93g |
|
2676*
|
658
|
| Sal 16: |
1276 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,20g |
|
27,95g |
|
165,65g |
|
1931*
|
655
|
| Pzt 15: |
650 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
18,92g |
|
99,76g |
|
2676*
|
2026
|
| Paz 14: |
757 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
40,03g |
|
59,16g |
|
1760*
|
1003
|
| Cmt 13: |
1433 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
50,63g |
|
42,13g |
|
206,42g |
|
1874*
|
441
|
| Cum 12: |
1823 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
78,96g |
|
68,65g |
|
208,13g |
|
1931*
|
108
|
| Per 11: |
1394 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
59,46g |
|
117,48g |
|
1931*
|
537
|
| Çar 10: |
1566 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,48g |
|
45,73g |
|
241,43g |
|
2708*
|
1142
|
|
|
