En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
696 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
25,99g |
|
57,35g |
|
58,87g |
|
-
|
-
|
| Sal 3: |
1644 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
52,01g |
|
142,27g |
|
155,69g |
|
2048*
|
 404
|
| Pzt 2: |
1335 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
76,53g |
|
198,76g |
|
2343*
|
1008
|
| Paz 1: |
1593 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
98,39g |
|
185,80g |
|
2308*
|
715
|
| Ağustos 2024 |
| Cmt 31: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,86g |
|
115,98g |
|
151,11g |
|
2539*
|
1127
|
| Cum 30: |
2504 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
61,06g |
|
152,63g |
|
259,89g |
|
2831*
|
327
|
| Per 29: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
124,28g |
|
159,15g |
|
2892*
|
1478
|
| Çar 28: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,32g |
|
116,89g |
|
148,48g |
|
2272*
|
861
|
| Sal 27: |
1404 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
124,50g |
|
136,65g |
|
2548*
|
1144
|
| Pzt 26: |
1903 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
114,99g |
|
230,42g |
|
2669*
|
766
|
| Paz 25: |
-
|
-
|
|
2467*
|
-
|
| Cmt 24: |
1717 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
74,43g |
|
71,36g |
|
202,62g |
|
2355*
|
638
|
| Cum 23: |
1528 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
37,99g |
|
119,54g |
|
184,35g |
|
2591*
|
1063
|
| Per 22: |
1394 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
45,01g |
|
105,60g |
|
150,83g |
|
2426*
|
1032
|
| Çar 21: |
1536 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,49g |
|
124,49g |
|
142,99g |
|
2695*
|
1159
|
| Sal 20: |
1435 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,12g |
|
135,02g |
|
136,27g |
|
2625*
|
1190
|
| Pzt 19: |
1245 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
41,04g |
|
121,73g |
|
104,43g |
|
2824*
|
1579
|
| Paz 18: |
2498 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
72,65g |
|
133,59g |
|
328,46g |
|
2395*
|
 103
|
| Cmt 17: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
45,64g |
|
110,20g |
|
161,37g |
|
2458*
|
983
|
| Cum 16: |
2339 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
85,57g |
|
109,94g |
|
295,97g |
|
2425*
|
86
|
| Per 15: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,23g |
|
124,34g |
|
159,47g |
|
2720*
|
1278
|
|
|
