En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 11: |
349 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,38g |
|
30,37g |
|
37,81g |
|
-
|
-
|
| Pzt 10: |
661 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
28,08g |
|
59,47g |
|
49,51g |
|
-
|
-
|
| Paz 9: |
525 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
51,47g |
|
39,31g |
|
-
|
-
|
| Cum 7: |
460 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
30,53g |
|
65,53g |
|
-
|
-
|
| Çar 5: |
948 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
59,97g |
|
94,71g |
|
-
|
-
|
| Pzt 3: |
75 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,80g |
|
3,00g |
|
10,80g |
|
-
|
-
|
| Paz 2: |
836 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
35,68g |
|
62,97g |
|
73,31g |
|
-
|
-
|
| Cmt 1: |
328 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
25,53g |
|
46,13g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
1102 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
49,11g |
|
71,70g |
|
102,00g |
|
-
|
-
|
| Çar 29: |
712 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
22,45g |
|
47,75g |
|
85,62g |
|
-
|
-
|
| Pzt 20: |
663 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
31,77g |
|
20,36g |
|
76,32g |
|
-
|
-
|
| Cmt 18: |
1349 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
65,66g |
|
118,95g |
|
73,74g |
|
-
|
-
|
| Cum 17: |
985 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,25g |
|
72,30g |
|
104,90g |
|
-
|
-
|
| Per 16: |
987 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
54,20g |
|
63,20g |
|
66,80g |
|
-
|
-
|
| Çar 15: |
868 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
37,60g |
|
65,84g |
|
73,56g |
|
-
|
-
|
| Pzt 13: |
459 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,60g |
|
41,84g |
|
42,56g |
|
-
|
-
|
| Cum 10: |
942 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
41,40g |
|
60,32g |
|
86,88g |
|
-
|
-
|
| Pzt 6: |
300 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,90g |
|
34,00g |
|
23,00g |
|
-
|
-
|
| Paz 5: |
420 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
18,94g |
|
50,86g |
|
-
|
-
|
| Cmt 4: |
1310 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
54,17g |
|
102,30g |
|
113,39g |
|
-
|
-
|
|
|
