En Son Yemek ve Egzersiz Kayıtları
| Ekim 2015 |
| Sal 6: |
945 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
22,79g |
|
59,16g |
|
125,82g |
|
-
|
-
|
| Pzt 5: |
1544 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
36,08g |
|
60,38g |
|
248,01g |
|
-
|
-
|
| Ağustos 2015 |
| Sal 18: |
1264 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
37,62g |
|
57,22g |
|
180,30g |
|
-
|
-
|
| Pzt 17: |
1403 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
46,47g |
|
62,12g |
|
190,20g |
|
-
|
-
|
| Paz 16: |
1369 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
50,81g |
|
58,31g |
|
199,10g |
|
-
|
-
|
| Cmt 15: |
1058 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
52,66g |
|
160,68g |
|
-
|
-
|
| Cum 14: |
1280 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
69,88g |
|
160,71g |
|
-
|
-
|
| Per 13: |
1218 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,56g |
|
36,32g |
|
174,87g |
|
-
|
-
|
| Çar 12: |
1229 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
43,80g |
|
60,40g |
|
152,38g |
|
-
|
-
|
| Sal 11: |
1077 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
60,28g |
|
136,50g |
|
-
|
-
|
| Pzt 10: |
1248 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,02g |
|
50,03g |
|
175,20g |
|
-
|
-
|
| Mart 2015 |
| Per 26: |
299 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,08g |
|
23,08g |
|
34,00g |
|
-
|
-
|
| Çar 25: |
1107 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
79,49g |
|
124,79g |
|
-
|
-
|
| Pzt 23: |
923 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
16,82g |
|
47,97g |
|
150,72g |
|
-
|
-
|
| Paz 22: |
933 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
13,37g |
|
54,23g |
|
157,25g |
|
2776*
|
 1843
|
| Cmt 21: |
1023 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,44g |
|
45,88g |
|
159,29g |
|
-
|
-
|
| Cum 20: |
788 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,90g |
|
41,05g |
|
122,01g |
|
2761*
|
1973
|
| Per 19: |
1021 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
21,90g |
|
61,92g |
|
164,53g |
|
2411*
|
1390
|
| Çar 18: |
909 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,65g |
|
48,94g |
|
125,14g |
|
2592*
|
1683
|
| Sal 17: |
1144 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
40,61g |
|
183,73g |
|
2490*
|
1346
|
|
|
