En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Sal 17: |
945 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
41,20g |
|
96,48g |
|
1931*
|
 986
|
| Mart 2022 |
| Cum 18: |
-
|
-
|
|
1901*
|
-
|
| Aralık 2021 |
| Cum 3: |
674 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
30,22g |
|
100,17g |
|
1906*
|
1232
|
| Kasım 2021 |
| Cum 12: |
1724 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
17,20g |
|
133,05g |
|
267,05g |
|
2103*
|
379
|
| Per 11: |
1880 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
30,62g |
|
109,73g |
|
304,87g |
|
1906*
|
26
|
| Çar 10: |
1197 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
7,72g |
|
90,65g |
|
192,94g |
|
-
|
-
|
| Çar 3: |
1641 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
53,96g |
|
261,06g |
|
1945*
|
304
|
| Sal 2: |
1043 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
17,65g |
|
37,88g |
|
181,41g |
|
-
|
-
|
| Pzt 1: |
1146 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
9,31g |
|
88,13g |
|
177,86g |
|
1945*
|
799
|
| Ekim 2021 |
| Per 21: |
1105 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
15,18g |
|
47,45g |
|
195,39g |
|
-
|
-
|
| Çar 20: |
1955 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
10,44g |
|
120,67g |
|
353,95g |
|
2401*
|
446
|
| Pzt 18: |
480 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
22,87g |
|
62,70g |
|
-
|
-
|
| Paz 17: |
358 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
6,28g |
|
14,90g |
|
58,42g |
|
2007*
|
1649
|
| Cmt 16: |
335 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,11g |
|
14,58g |
|
51,51g |
|
-
|
-
|
| Cum 15: |
1740 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
68,64g |
|
291,67g |
|
2143*
|
403
|
| Per 14: |
1356 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
4,29g |
|
87,33g |
|
253,41g |
|
2671*
|
1315
|
| Çar 13: |
1152 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
11,30g |
|
81,65g |
|
187,40g |
|
-
|
-
|
| Pzt 11: |
1322 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
60,21g |
|
238,53g |
|
-
|
-
|
| Paz 10: |
1268 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
10,35g |
|
82,40g |
|
214,56g |
|
-
|
-
|
| Cmt 9: |
1070 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
76,02g |
|
171,94g |
|
-
|
-
|
| Cum 8: |
1149 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
15,42g |
|
77,46g |
|
181,64g |
|
-
|
-
|
|
|
