En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 27: |
1417 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
55,86g |
|
60,87g |
|
172,61g |
|
2279*
|
 862
|
| Paz 24: |
1020 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,49g |
|
33,14g |
|
135,86g |
|
-
|
-
|
| Cum 22: |
414 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,09g |
|
8,33g |
|
72,70g |
|
2489*
|
2075
|
| Per 21: |
1243 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
47,60g |
|
240,13g |
|
2489*
|
1246
|
| Çar 20: |
1226 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
57,50g |
|
43,58g |
|
139,47g |
|
-
|
-
|
| Sal 19: |
1103 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
23,60g |
|
27,68g |
|
206,62g |
|
-
|
-
|
| Pzt 18: |
1089 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
25,83g |
|
162,70g |
|
-
|
-
|
| Per 7: |
886 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
19,78g |
|
130,31g |
|
2716*
|
1830
|
| Çar 6: |
1006 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
16,63g |
|
44,89g |
|
174,42g |
|
-
|
-
|
| Sal 5: |
643 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
20,10g |
|
14,27g |
|
106,94g |
|
2686*
|
2043
|
| Pzt 4: |
1297 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
36,90g |
|
49,78g |
|
197,09g |
|
2635*
|
1338
|
| Paz 3: |
1053 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
38,84g |
|
32,79g |
|
148,97g |
|
2524*
|
1471
|
| Cmt 2: |
1343 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
50,78g |
|
151,48g |
|
2621*
|
1278
|
| Cum 1: |
443 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
13,43g |
|
27,80g |
|
63,03g |
|
-
|
-
|
| Eylül 2021 |
| Per 30: |
1462 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
43,77g |
|
42,56g |
|
229,12g |
|
2458*
|
996
|
| Çar 29: |
1068 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
27,50g |
|
36,54g |
|
188,00g |
|
2570*
|
1502
|
| Sal 28: |
800 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
27,85g |
|
35,16g |
|
108,69g |
|
-
|
-
|
| Pzt 27: |
972 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,83g |
|
29,80g |
|
140,57g |
|
2775*
|
1803
|
| Paz 26: |
510 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
20,00g |
|
83,00g |
|
-
|
-
|
| Cmt 25: |
1131 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
22,59g |
|
58,62g |
|
181,75g |
|
-
|
-
|
|
|
