En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 3: |
551 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
15,00g |
|
48,98g |
|
54,80g |
|
-
|
-
|
| Mart 2024 |
| Cmt 16: |
929 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
21,80g |
|
138,40g |
|
-
|
-
|
| Pzt 4: |
1744 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,90g |
|
96,98g |
|
169,17g |
|
-
|
-
|
| Cmt 2: |
1855 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
95,65g |
|
59,18g |
|
183,20g |
|
-
|
-
|
| Şubat 2024 |
| Per 22: |
999 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
47,30g |
|
27,85g |
|
115,75g |
|
-
|
-
|
| Çar 21: |
1619 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,16g |
|
60,27g |
|
168,50g |
|
-
|
-
|
| Sal 20: |
1101 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
39,90g |
|
44,62g |
|
141,21g |
|
-
|
-
|
| Pzt 19: |
1116 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
45,60g |
|
97,50g |
|
-
|
-
|
| Paz 18: |
2663 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
105,18g |
|
65,27g |
|
355,28g |
|
-
|
-
|
| Cmt 17: |
1509 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
58,93g |
|
54,57g |
|
183,51g |
|
-
|
-
|
| Cum 16: |
1045 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
32,25g |
|
94,84g |
|
-
|
-
|
| Per 15: |
1747 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
100,85g |
|
169,76g |
|
-
|
-
|
| Çar 14: |
2717 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
133,32g |
|
95,40g |
|
282,85g |
|
-
|
-
|
| Sal 13: |
1727 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,93g |
|
65,10g |
|
152,99g |
|
-
|
-
|
| Cmt 10: |
1728 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,71g |
|
62,72g |
|
202,80g |
|
-
|
-
|
| Cum 9: |
1492 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
73,42g |
|
179,63g |
|
-
|
-
|
| Per 8: |
1653 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,57g |
|
73,96g |
|
189,83g |
|
-
|
-
|
| Çar 7: |
1765 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,96g |
|
74,15g |
|
236,48g |
|
-
|
-
|
| Sal 6: |
2178 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
59,14g |
|
90,52g |
|
305,61g |
|
-
|
-
|
| Pzt 5: |
1960 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
99,25g |
|
213,07g |
|
-
|
-
|
|
|
