En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
204 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
28,49g |
|
13,69g |
|
-
|
-
|
| Çar 18: |
1776 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
76,27g |
|
129,83g |
|
138,76g |
|
2267*
|
 491
|
| Sal 17: |
1641 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,23g |
|
125,26g |
|
149,67g |
|
2425*
|
784
|
| Pzt 16: |
1307 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,61g |
|
99,55g |
|
125,36g |
|
2326*
|
1019
|
| Paz 15: |
-
|
-
|
|
2120*
|
-
|
| Cmt 14: |
-
|
-
|
|
2188*
|
-
|
| Cum 13: |
181 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,55g |
|
29,59g |
|
9,58g |
|
2449*
|
2268
|
| Per 12: |
236 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,39g |
|
16,51g |
|
29,02g |
|
2370*
|
2134
|
| Çar 11: |
1692 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,76g |
|
146,59g |
|
133,96g |
|
2206*
|
514
|
| Sal 10: |
1721 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
145,67g |
|
138,27g |
|
2442*
|
721
|
| Pzt 9: |
1752 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,20g |
|
116,36g |
|
157,44g |
|
2471*
|
719
|
| Paz 8: |
-
|
-
|
|
2271*
|
-
|
| Cmt 7: |
-
|
-
|
|
2476*
|
-
|
| Cum 6: |
-
|
-
|
|
2161*
|
-
|
| Per 5: |
221 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
0,99g |
|
34,98g |
|
17,49g |
|
2361*
|
2140
|
| Çar 4: |
1474 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
51,29g |
|
120,17g |
|
126,45g |
|
2406*
|
932
|
| Sal 3: |
1699 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
53,90g |
|
115,87g |
|
185,76g |
|
2442*
|
743
|
| Pzt 2: |
1596 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,48g |
|
125,13g |
|
165,70g |
|
2472*
|
876
|
| Paz 1: |
1720 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
83,53g |
|
106,21g |
|
127,04g |
|
2104*
|
384
|
| Ağustos 2024 |
| Cmt 31: |
333 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,09g |
|
39,28g |
|
21,81g |
|
2571*
|
2238
|
| Cum 30: |
201 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,52g |
|
24,47g |
|
21,19g |
|
2354*
|
2153
|
|
|
