En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
1238 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,00g |
|
105,04g |
|
110,76g |
|
1650*
|
 412
|
| Sal 2: |
1366 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
72,78g |
|
89,21g |
|
90,82g |
|
3297*
|
1931
|
| Pzt 1: |
1345 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,69g |
|
85,13g |
|
139,09g |
|
3179*
|
1834
|
| Haziran 2024 |
| Paz 30: |
1400 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
47,44g |
|
106,60g |
|
141,38g |
|
2984*
|
1584
|
| Cmt 29: |
1445 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
57,05g |
|
67,21g |
|
174,23g |
|
2331*
|
886
|
| Cum 28: |
1511 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
41,05g |
|
98,22g |
|
155,07g |
|
3247*
|
1736
|
| Per 27: |
1222 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,20g |
|
101,60g |
|
120,76g |
|
3002*
|
1780
|
| Çar 26: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,57g |
|
95,21g |
|
125,47g |
|
2941*
|
1551
|
| Sal 25: |
1235 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
97,72g |
|
105,95g |
|
3146*
|
1911
|
| Pzt 24: |
1297 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
51,07g |
|
90,01g |
|
125,27g |
|
3109*
|
1812
|
| Paz 23: |
1789 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
69,26g |
|
77,45g |
|
215,78g |
|
2580*
|
791
|
| Cmt 22: |
1375 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
119,22g |
|
126,66g |
|
2864*
|
1489
|
| Cum 21: |
1497 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
85,02g |
|
165,29g |
|
3754*
|
2257
|
| Per 20: |
1201 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
31,74g |
|
106,46g |
|
128,72g |
|
3231*
|
2030
|
| Çar 19: |
1223 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
108,44g |
|
118,91g |
|
3494*
|
2271
|
| Sal 18: |
1566 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
53,41g |
|
107,47g |
|
167,24g |
|
3123*
|
1557
|
| Pzt 17: |
1250 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
99,57g |
|
129,55g |
|
2563*
|
1313
|
| Paz 16: |
1634 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
126,25g |
|
171,52g |
|
2446*
|
812
|
| Cmt 15: |
1373 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,03g |
|
80,86g |
|
138,45g |
|
3148*
|
1775
|
| Cum 14: |
1162 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,46g |
|
84,20g |
|
125,65g |
|
3672*
|
2510
|
|
|
