En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cmt 6: |
1800 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,44g |
|
90,17g |
|
224,97g |
|
-
|
-
|
| Ekim 2023 |
| Pzt 2: |
1293 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
57,14g |
|
98,39g |
|
98,58g |
|
-
|
-
|
| Paz 1: |
1787 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,13g |
|
98,68g |
|
168,37g |
|
1885*
|
 98
|
| Eylül 2023 |
| Cmt 30: |
1888 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
99,82g |
|
103,74g |
|
146,05g |
|
1948*
|
60
|
| Cum 29: |
1775 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,82g |
|
106,36g |
|
185,87g |
|
2044*
|
269
|
| Per 28: |
1485 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,73g |
|
110,21g |
|
151,01g |
|
2028*
|
543
|
| Sal 26: |
3048 *
|
%169
|
Yağ: |
|
Prot: |
|
Karb: |
120,49g |
|
114,93g |
|
382,80g |
|
1900*
|
 1148
|
| Pzt 25: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,45g |
|
109,98g |
|
171,81g |
|
1982*
|
205
|
| Paz 24: |
3384 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
135,03g |
|
161,52g |
|
394,71g |
|
1987*
|
1397
|
| Cmt 23: |
2023 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
102,85g |
|
106,77g |
|
172,03g |
|
1922*
|
101
|
| Cum 22: |
1665 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
75,91g |
|
112,19g |
|
130,15g |
|
1910*
|
245
|
| Çar 20: |
2118 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
110,83g |
|
116,39g |
|
159,51g |
|
1949*
|
169
|
| Paz 17: |
1939 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,79g |
|
81,83g |
|
222,59g |
|
1856*
|
83
|
| Cmt 16: |
2156 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
112,13g |
|
114,98g |
|
181,03g |
|
1897*
|
259
|
| Cum 15: |
1541 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
76,15g |
|
69,85g |
|
151,19g |
|
1865*
|
324
|
| Per 14: |
1683 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
79,93g |
|
112,84g |
|
131,11g |
|
2012*
|
329
|
| Çar 13: |
1811 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
95,27g |
|
218,78g |
|
1866*
|
55
|
| Sal 12: |
1526 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
54,06g |
|
63,93g |
|
206,24g |
|
1864*
|
338
|
|
|
