En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Per 27: |
1137 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,78g |
|
85,23g |
|
129,03g |
|
-
|
-
|
| Çar 26: |
-
|
-
|
|
1291*
|
-
|
| Sal 25: |
-
|
-
|
|
306*
|
-
|
| Pzt 24: |
1371 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
30,84g |
|
86,21g |
|
191,60g |
|
2150*
|
 779
|
| Paz 23: |
1431 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
75,25g |
|
169,32g |
|
1924*
|
493
|
| Cmt 22: |
1357 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
36,19g |
|
87,22g |
|
170,73g |
|
2314*
|
957
|
| Cum 21: |
1812 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,32g |
|
90,36g |
|
199,33g |
|
2255*
|
443
|
| Per 20: |
2007 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
103,11g |
|
288,12g |
|
2141*
|
134
|
| Çar 19: |
1810 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
122,95g |
|
230,74g |
|
2016*
|
206
|
| Sal 18: |
2252 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
139,72g |
|
274,91g |
|
2184*
|
 68
|
| Pzt 17: |
1905 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
123,28g |
|
233,98g |
|
2309*
|
404
|
| Paz 16: |
1946 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
118,83g |
|
250,14g |
|
1891*
|
55
|
| Cmt 15: |
1945 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
58,97g |
|
122,46g |
|
230,01g |
|
2046*
|
101
|
| Cum 14: |
1826 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
85,17g |
|
93,30g |
|
174,92g |
|
2021*
|
195
|
| Per 13: |
2054 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
57,55g |
|
122,95g |
|
255,27g |
|
2216*
|
162
|
| Çar 12: |
1924 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,46g |
|
127,23g |
|
197,86g |
|
2097*
|
173
|
| Sal 11: |
2054 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
71,30g |
|
130,49g |
|
219,42g |
|
1984*
|
70
|
| Pzt 10: |
2107 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
72,18g |
|
130,90g |
|
201,85g |
|
2267*
|
160
|
| Paz 9: |
1607 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
90,96g |
|
186,33g |
|
2236*
|
629
|
| Cmt 8: |
1612 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,56g |
|
120,07g |
|
151,38g |
|
1861*
|
249
|
| Cum 7: |
2318 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
73,59g |
|
139,89g |
|
256,49g |
|
1928*
|
390
|
|
|
