En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Cum 9: |
439 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
14,50g |
|
28,41g |
|
47,19g |
|
-
|
-
|
| Aralık 2022 |
| Çar 14: |
370 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,36g |
|
12,32g |
|
46,60g |
|
-
|
-
|
| Sal 13: |
1001 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
29,81g |
|
32,35g |
|
155,71g |
|
1234*
|
 233
|
| Pzt 12: |
928 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
30,20g |
|
116,27g |
|
1296*
|
368
|
| Ekim 2022 |
| Çar 12: |
1324 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,05g |
|
35,10g |
|
149,07g |
|
-
|
-
|
| Pzt 10: |
1150 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
33,84g |
|
34,08g |
|
181,26g |
|
-
|
-
|
| Paz 9: |
1655 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
42,50g |
|
266,30g |
|
-
|
-
|
| Şubat 2022 |
| Sal 22: |
409 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,74g |
|
27,47g |
|
41,70g |
|
-
|
-
|
| Cum 4: |
296 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
23,16g |
|
23,92g |
|
-
|
-
|
| Ocak 2022 |
| Per 27: |
1162 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
34,18g |
|
19,32g |
|
196,43g |
|
-
|
-
|
| Çar 5: |
692 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
27,93g |
|
32,58g |
|
78,24g |
|
-
|
-
|
| Pzt 3: |
886 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
29,14g |
|
123,54g |
|
-
|
-
|
| Paz 2: |
963 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
23,49g |
|
175,62g |
|
-
|
-
|
| Aralık 2021 |
| Paz 26: |
1255 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
34,05g |
|
33,22g |
|
205,02g |
|
-
|
-
|
| Cmt 25: |
932 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,09g |
|
12,71g |
|
150,94g |
|
-
|
-
|
| Cum 24: |
874 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
26,74g |
|
36,01g |
|
122,99g |
|
1415*
|
541
|
| Per 23: |
604 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
26,25g |
|
26,85g |
|
73,57g |
|
-
|
-
|
| Çar 22: |
756 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
15,32g |
|
113,32g |
|
-
|
-
|
| Cmt 18: |
208 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
7,51g |
|
7,26g |
|
31,38g |
|
-
|
-
|
| Cum 17: |
350 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,03g |
|
10,04g |
|
39,96g |
|
-
|
-
|
|
|
