En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 8: |
1096 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,07g |
|
81,50g |
|
133,32g |
|
-
|
-
|
| Cmt 7: |
792 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,92g |
|
72,25g |
|
76,89g |
|
-
|
-
|
| Cum 6: |
545 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,22g |
|
26,57g |
|
70,96g |
|
-
|
-
|
| Per 5: |
486 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,72g |
|
37,57g |
|
64,21g |
|
-
|
-
|
| Çar 4: |
411 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,21g |
|
47,50g |
|
22,27g |
|
-
|
-
|
| Sal 3: |
919 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
25,01g |
|
93,78g |
|
102,41g |
|
-
|
-
|
| Pzt 2: |
544 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
41,89g |
|
82,66g |
|
-
|
-
|
| Paz 1: |
573 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,89g |
|
53,18g |
|
54,52g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
697 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
15,01g |
|
54,56g |
|
95,35g |
|
-
|
-
|
| Cum 30: |
898 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
91,47g |
|
106,81g |
|
-
|
-
|
| Per 29: |
856 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,49g |
|
63,08g |
|
105,64g |
|
-
|
-
|
| Çar 28: |
516 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
18,26g |
|
36,85g |
|
46,65g |
|
-
|
-
|
| Sal 27: |
919 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
47,19g |
|
54,32g |
|
60,43g |
|
-
|
-
|
| Pzt 26: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,80g |
|
28,99g |
|
18,03g |
|
-
|
-
|
| Paz 25: |
622 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
14,84g |
|
60,26g |
|
67,82g |
|
-
|
-
|
| Cmt 24: |
942 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
32,02g |
|
95,85g |
|
66,79g |
|
-
|
-
|
| Cum 23: |
389 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
40,33g |
|
48,00g |
|
-
|
-
|
| Per 22: |
572 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
55,74g |
|
67,28g |
|
-
|
-
|
| Çar 21: |
653 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,93g |
|
96,99g |
|
10,00g |
|
-
|
-
|
| Sal 20: |
435 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
43,37g |
|
56,38g |
|
-
|
-
|
|
|
