En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Per 30: |
802 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
20,57g |
|
47,55g |
|
109,43g |
|
-
|
-
|
| Çar 29: |
853 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
23,51g |
|
70,19g |
|
88,10g |
|
-
|
-
|
| Sal 28: |
827 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
19,07g |
|
71,77g |
|
95,22g |
|
-
|
-
|
| Pzt 27: |
904 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
50,40g |
|
68,01g |
|
-
|
-
|
| Cmt 25: |
892 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
22,30g |
|
50,17g |
|
123,52g |
|
-
|
-
|
| Cum 24: |
879 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
64,08g |
|
97,49g |
|
-
|
-
|
| Per 23: |
1061 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
37,09g |
|
45,35g |
|
137,20g |
|
-
|
-
|
| Sal 21: |
863 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
64,50g |
|
97,17g |
|
-
|
-
|
| Paz 19: |
641 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,69g |
|
48,76g |
|
60,33g |
|
-
|
-
|
| Cmt 18: |
1178 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
51,59g |
|
93,62g |
|
82,01g |
|
-
|
-
|
| Cum 17: |
984 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
22,33g |
|
77,14g |
|
116,03g |
|
-
|
-
|
| Per 16: |
800 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
65,25g |
|
74,76g |
|
-
|
-
|
| Çar 15: |
779 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
18,96g |
|
44,75g |
|
106,61g |
|
-
|
-
|
| Sal 14: |
921 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
21,79g |
|
91,85g |
|
88,39g |
|
-
|
-
|
| Pzt 13: |
718 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
12,40g |
|
60,58g |
|
88,23g |
|
-
|
-
|
| Paz 12: |
954 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
84,89g |
|
55,83g |
|
-
|
-
|
| Cmt 11: |
988 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
31,82g |
|
76,73g |
|
92,80g |
|
-
|
-
|
| Cum 10: |
797 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
18,36g |
|
65,25g |
|
91,54g |
|
-
|
-
|
| Per 9: |
1116 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
41,61g |
|
66,18g |
|
122,21g |
|
-
|
-
|
| Çar 8: |
825 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
10,33g |
|
87,36g |
|
94,43g |
|
-
|
-
|
|
|
