En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Per 20: |
1315 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,16g |
|
74,89g |
|
160,64g |
|
-
|
-
|
| Çar 19: |
930 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
32,03g |
|
64,84g |
|
97,81g |
|
-
|
-
|
| Sal 18: |
1178 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
69,09g |
|
135,02g |
|
-
|
-
|
| Pzt 17: |
1427 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
115,17g |
|
113,58g |
|
-
|
-
|
| Paz 16: |
1391 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
67,39g |
|
193,98g |
|
-
|
-
|
| Cmt 15: |
1262 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
63,55g |
|
162,20g |
|
-
|
-
|
| Cum 14: |
1317 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
62,44g |
|
60,56g |
|
141,16g |
|
-
|
-
|
| Per 13: |
1308 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
73,99g |
|
63,56g |
|
111,84g |
|
-
|
-
|
| Çar 12: |
1114 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
59,07g |
|
114,86g |
|
-
|
-
|
| Sal 11: |
1146 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
38,91g |
|
63,49g |
|
149,95g |
|
-
|
-
|
| Pzt 10: |
1296 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
65,08g |
|
170,93g |
|
-
|
-
|
| Paz 9: |
1326 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
50,67g |
|
74,86g |
|
152,91g |
|
-
|
-
|
| Cmt 8: |
1341 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,77g |
|
65,10g |
|
150,25g |
|
-
|
-
|
| Cum 7: |
1276 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
59,55g |
|
51,92g |
|
139,43g |
|
-
|
-
|
| Per 6: |
1257 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,14g |
|
73,06g |
|
150,43g |
|
-
|
-
|
| Çar 5: |
1424 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
45,56g |
|
63,61g |
|
212,18g |
|
-
|
-
|
| Sal 4: |
1814 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
92,63g |
|
211,27g |
|
-
|
-
|
| Pzt 3: |
1202 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
74,54g |
|
159,91g |
|
-
|
-
|
| Paz 2: |
1173 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,66g |
|
77,96g |
|
119,34g |
|
-
|
-
|
| Cmt 1: |
1224 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,23g |
|
67,36g |
|
172,71g |
|
-
|
-
|
|
|
