En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Paz 28: |
-
|
-
|
|
505*
|
-
|
| Cmt 27: |
-
|
-
|
|
1986*
|
-
|
| Cum 26: |
-
|
-
|
|
2011*
|
-
|
| Per 25: |
-
|
-
|
|
1560*
|
-
|
| Çar 24: |
-
|
-
|
|
1870*
|
-
|
| Sal 23: |
-
|
-
|
|
1761*
|
-
|
| Pzt 22: |
-
|
-
|
|
1651*
|
-
|
| Paz 21: |
-
|
-
|
|
2954*
|
-
|
| Cmt 20: |
-
|
-
|
|
2179*
|
-
|
| Cum 19: |
-
|
-
|
|
1828*
|
-
|
| Per 18: |
-
|
-
|
|
1866*
|
-
|
| Çar 17: |
-
|
-
|
|
1869*
|
-
|
| Sal 16: |
-
|
-
|
|
1775*
|
-
|
| Pzt 15: |
-
|
-
|
|
2818*
|
-
|
| Paz 14: |
-
|
-
|
|
2105*
|
-
|
| Cmt 13: |
-
|
-
|
|
2166*
|
-
|
| Cum 12: |
1790 *
|
%179
|
Yağ: |
|
Prot: |
|
Karb: |
72,77g |
|
95,23g |
|
197,80g |
|
1732*
|
 58
|
| Per 11: |
1623 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
88,39g |
|
50,41g |
|
183,34g |
|
2212*
|
 589
|
| Çar 10: |
2076 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
132,46g |
|
76,89g |
|
151,09g |
|
1928*
|
148
|
| Sal 9: |
971 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,86g |
|
48,95g |
|
101,87g |
|
2135*
|
1164
|
|
|
