En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 18: |
264 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
21,52g |
|
13,12g |
|
-
|
-
|
| Cum 17: |
264 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,56g |
|
21,52g |
|
13,12g |
|
-
|
-
|
| Ocak 2022 |
| Çar 19: |
728 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,65g |
|
19,51g |
|
82,49g |
|
-
|
-
|
| Sal 18: |
428 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
18,65g |
|
15,51g |
|
48,49g |
|
-
|
-
|
| Kasım 2021 |
| Çar 3: |
865 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,39g |
|
38,62g |
|
117,36g |
|
-
|
-
|
| Sal 2: |
736 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
37,00g |
|
77,83g |
|
-
|
-
|
| Pzt 1: |
568 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
30,91g |
|
35,06g |
|
46,67g |
|
-
|
-
|
| Ekim 2021 |
| Paz 31: |
224 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
1,97g |
|
34,50g |
|
-
|
-
|
| Cmt 30: |
984 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
29,43g |
|
100,87g |
|
-
|
-
|
| Per 28: |
972 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,73g |
|
61,00g |
|
76,30g |
|
-
|
-
|
| Sal 26: |
1417 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
72,10g |
|
160,63g |
|
-
|
-
|
| Pzt 25: |
850 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,12g |
|
35,32g |
|
96,05g |
|
-
|
-
|
| Paz 24: |
1017 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
54,94g |
|
120,26g |
|
-
|
-
|
| Paz 10: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
27,08g |
|
126,15g |
|
-
|
-
|
| Çar 6: |
607 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
18,52g |
|
89,62g |
|
-
|
-
|
| Sal 5: |
361 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,67g |
|
11,97g |
|
51,53g |
|
2020*
|
 1659
|
| Pzt 4: |
664 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
11,75g |
|
34,15g |
|
102,07g |
|
1872*
|
1208
|
| Paz 3: |
1391 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
53,55g |
|
70,52g |
|
161,86g |
|
2115*
|
724
|
| Cmt 2: |
968 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
93,44g |
|
61,56g |
|
1913*
|
945
|
|
|
