En Son Yemek ve Egzersiz Kayıtları
| Aralık 2023 |
| Per 14: |
242 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
12,57g |
|
11,86g |
|
19,25g |
|
-
|
-
|
| Temmuz 2023 |
| Pzt 24: |
1211 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
40,05g |
|
30,90g |
|
187,35g |
|
-
|
-
|
| Haziran 2023 |
| Per 29: |
277 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
16,20g |
|
6,60g |
|
-
|
-
|
| Çar 28: |
992 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,85g |
|
68,59g |
|
47,30g |
|
-
|
-
|
| Pzt 26: |
344 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,95g |
|
15,21g |
|
32,58g |
|
-
|
-
|
| Paz 25: |
451 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
23,48g |
|
13,80g |
|
-
|
-
|
| Cmt 24: |
609 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
44,23g |
|
24,85g |
|
-
|
-
|
| Cum 23: |
437 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
27,69g |
|
31,85g |
|
18,23g |
|
-
|
-
|
| Per 22: |
1512 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
108,32g |
|
104,79g |
|
32,81g |
|
-
|
-
|
| Çar 21: |
727 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
41,94g |
|
55,44g |
|
-
|
-
|
| Sal 20: |
730 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
37,27g |
|
38,54g |
|
68,03g |
|
-
|
-
|
| Pzt 19: |
1155 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
92,08g |
|
59,50g |
|
25,80g |
|
-
|
-
|
| Paz 18: |
1758 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
130,60g |
|
75,38g |
|
81,38g |
|
-
|
-
|
| Cmt 17: |
1499 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
103,01g |
|
72,27g |
|
77,25g |
|
-
|
-
|
| Cum 16: |
1629 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
91,35g |
|
82,20g |
|
129,53g |
|
-
|
-
|
| Per 15: |
1963 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
121,58g |
|
84,48g |
|
137,31g |
|
-
|
-
|
| Çar 14: |
1448 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
69,48g |
|
62,64g |
|
153,26g |
|
-
|
-
|
| Sal 13: |
1724 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
66,06g |
|
99,51g |
|
179,48g |
|
-
|
-
|
| Pzt 12: |
1679 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
87,96g |
|
89,47g |
|
140,18g |
|
-
|
-
|
| Paz 11: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
65,26g |
|
51,62g |
|
127,29g |
|
-
|
-
|
|
|
