En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 30: |
1126 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
76,11g |
|
62,04g |
|
51,19g |
|
-
|
-
|
| Temmuz 2023 |
| Per 13: |
151 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,20g |
|
5,20g |
|
23,00g |
|
-
|
-
|
| Haziran 2023 |
| Pzt 5: |
798 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
30,60g |
|
19,50g |
|
105,00g |
|
-
|
-
|
| Mart 2023 |
| Sal 28: |
1414 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
89,67g |
|
50,69g |
|
114,23g |
|
-
|
-
|
| Pzt 27: |
939 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,23g |
|
58,45g |
|
121,31g |
|
-
|
-
|
| Çar 22: |
1611 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
73,34g |
|
74,43g |
|
162,20g |
|
-
|
-
|
| Sal 21: |
1354 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
53,11g |
|
38,39g |
|
194,02g |
|
3319*
|
 1965
|
| Pzt 20: |
411 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
16,65g |
|
7,83g |
|
57,84g |
|
-
|
-
|
| Cum 17: |
1186 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
28,07g |
|
26,81g |
|
216,55g |
|
-
|
-
|
| Per 16: |
977 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
49,41g |
|
38,28g |
|
77,16g |
|
3357*
|
2380
|
| Çar 15: |
1086 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
81,18g |
|
97,49g |
|
3095*
|
2009
|
| Sal 14: |
1103 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
62,54g |
|
74,63g |
|
56,95g |
|
-
|
-
|
| Pzt 13: |
1703 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,84g |
|
72,58g |
|
191,49g |
|
3444*
|
1741
|
| Şubat 2023 |
| Çar 22: |
1771 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
82,75g |
|
76,01g |
|
179,90g |
|
3146*
|
1375
|
| Sal 21: |
1301 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
46,50g |
|
208,13g |
|
3289*
|
1988
|
| Pzt 20: |
630 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
14,08g |
|
20,24g |
|
110,17g |
|
3398*
|
2768
|
| Sal 7: |
887 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,00g |
|
22,40g |
|
126,20g |
|
-
|
-
|
| Ocak 2023 |
| Pzt 23: |
688 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,69g |
|
38,61g |
|
83,60g |
|
-
|
-
|
| Per 19: |
614 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
35,63g |
|
33,39g |
|
-
|
-
|
| Çar 18: |
1002 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
47,35g |
|
60,64g |
|
3218*
|
2216
|
|
|
