En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
674 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
8,44g |
|
59,51g |
|
86,57g |
|
-
|
-
|
| Cmt 24: |
477 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
12,85g |
|
25,71g |
|
62,98g |
|
-
|
-
|
| Cum 23: |
1254 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
27,56g |
|
60,16g |
|
188,77g |
|
-
|
-
|
| Per 22: |
957 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,72g |
|
43,03g |
|
134,33g |
|
-
|
-
|
| Çar 21: |
1700 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
76,38g |
|
61,16g |
|
192,72g |
|
-
|
-
|
| Pzt 19: |
816 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
26,70g |
|
44,67g |
|
96,93g |
|
-
|
-
|
| Paz 18: |
1182 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
76,38g |
|
130,57g |
|
-
|
-
|
| Cmt 17: |
1313 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
26,75g |
|
78,03g |
|
185,86g |
|
-
|
-
|
| Cum 16: |
1541 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
70,70g |
|
121,79g |
|
99,41g |
|
-
|
-
|
| Per 15: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
43,54g |
|
64,85g |
|
134,62g |
|
-
|
-
|
| Çar 14: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
19,03g |
|
62,62g |
|
181,79g |
|
-
|
-
|
| Mart 2024 |
| Per 14: |
354 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
3,72g |
|
15,41g |
|
78,70g |
|
-
|
-
|
| Sal 12: |
300 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
13,53g |
|
18,38g |
|
29,61g |
|
-
|
-
|
| Şubat 2024 |
| Çar 14: |
424 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
23,43g |
|
20,80g |
|
34,59g |
|
-
|
-
|
| Sal 6: |
511 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
16,93g |
|
30,18g |
|
62,15g |
|
-
|
-
|
| Ocak 2024 |
| Per 18: |
407 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,48g |
|
16,62g |
|
51,52g |
|
2406*
|
 1999
|
| Çar 17: |
333 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,12g |
|
11,22g |
|
43,85g |
|
2406*
|
2073
|
| Pzt 15: |
470 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
16,83g |
|
18,00g |
|
60,46g |
|
2413*
|
1943
|
| Ekim 2023 |
| Paz 15: |
200 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
3,71g |
|
4,71g |
|
40,72g |
|
-
|
-
|
| Per 12: |
1174 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,61g |
|
54,04g |
|
169,41g |
|
2340*
|
1166
|
|
|
