En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
226 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
2,05g |
|
8,06g |
|
47,47g |
|
-
|
-
|
| Cum 20: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
68,53g |
|
119,50g |
|
1354*
|
 156
|
| Eylül 2022 |
| Çar 21: |
562 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
28,41g |
|
46,16g |
|
-
|
-
|
| Çar 14: |
1162 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,72g |
|
83,71g |
|
107,43g |
|
1466*
|
304
|
| Sal 13: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,74g |
|
40,35g |
|
82,80g |
|
1439*
|
249
|
| Pzt 12: |
1223 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
59,46g |
|
134,74g |
|
1274*
|
51
|
| Paz 11: |
983 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
44,75g |
|
103,01g |
|
1438*
|
455
|
| Cmt 10: |
743 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,10g |
|
24,20g |
|
69,40g |
|
1366*
|
623
|
| Cum 9: |
1193 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
64,24g |
|
123,03g |
|
-
|
-
|
| Per 8: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
41,26g |
|
42,83g |
|
182,13g |
|
1521*
|
272
|
| Çar 7: |
1411 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
62,24g |
|
116,03g |
|
1466*
|
55
|
| Sal 6: |
1150 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
43,23g |
|
136,62g |
|
-
|
-
|
| Pzt 5: |
1192 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,70g |
|
44,76g |
|
152,24g |
|
1384*
|
192
|
| Paz 4: |
1386 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
61,61g |
|
143,08g |
|
-
|
-
|
| Cmt 3: |
1504 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
90,31g |
|
47,74g |
|
119,66g |
|
-
|
-
|
| Cum 2: |
1215 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,99g |
|
93,68g |
|
90,40g |
|
-
|
-
|
| Per 1: |
1246 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
39,46g |
|
38,68g |
|
192,62g |
|
1439*
|
193
|
| Ağustos 2022 |
| Çar 31: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
44,84g |
|
31,49g |
|
163,13g |
|
1521*
|
352
|
| Sal 30: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
56,01g |
|
50,59g |
|
124,51g |
|
-
|
-
|
| Pzt 29: |
1061 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
36,64g |
|
55,27g |
|
130,97g |
|
1274*
|
213
|
|
|
