En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Pzt 31: |
81 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,06g |
|
3,14g |
|
14,09g |
|
-
|
-
|
| Mart 2023 |
| Sal 21: |
244 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
7,52g |
|
13,46g |
|
28,86g |
|
-
|
-
|
| Paz 19: |
864 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
37,44g |
|
100,01g |
|
-
|
-
|
| Cmt 18: |
576 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
23,00g |
|
70,44g |
|
1952*
|
 1376
|
| Cum 17: |
318 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,06g |
|
4,57g |
|
62,62g |
|
1719*
|
1401
|
| Per 16: |
909 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,70g |
|
26,53g |
|
140,23g |
|
1833*
|
924
|
| Çar 15: |
990 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
30,27g |
|
33,15g |
|
151,93g |
|
-
|
-
|
| Sal 14: |
299 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,28g |
|
16,37g |
|
27,26g |
|
1778*
|
1479
|
| Pzt 13: |
746 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
24,63g |
|
101,45g |
|
-
|
-
|
| Paz 12: |
297 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
13,83g |
|
36,42g |
|
-
|
-
|
| Cmt 11: |
266 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
25,06g |
|
31,83g |
|
-
|
-
|
| Cum 10: |
500 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,36g |
|
53,87g |
|
47,07g |
|
-
|
-
|
| Per 9: |
917 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
21,19g |
|
53,80g |
|
127,68g |
|
-
|
-
|
| Çar 8: |
6 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,07g |
|
0,09g |
|
1,84g |
|
-
|
-
|
| Sal 7: |
947 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
53,77g |
|
96,64g |
|
13317*
|
12370
|
| Pzt 6: |
755 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,28g |
|
32,62g |
|
105,42g |
|
-
|
-
|
| Paz 5: |
379 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,92g |
|
20,09g |
|
35,22g |
|
-
|
-
|
| Cmt 4: |
260 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,67g |
|
19,02g |
|
20,59g |
|
-
|
-
|
| Cum 3: |
96 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,17g |
|
1,88g |
|
21,14g |
|
-
|
-
|
| Ocak 2023 |
| Per 26: |
251 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
7,49g |
|
18,75g |
|
28,02g |
|
1905*
|
1654
|
|
|
