En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Pzt 25: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
69,51g |
|
50,21g |
|
158,75g |
|
-
|
-
|
| Paz 24: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
62,88g |
|
160,94g |
|
-
|
-
|
| Cmt 23: |
1695 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,34g |
|
82,16g |
|
172,52g |
|
-
|
-
|
| Cum 22: |
1145 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
56,23g |
|
145,32g |
|
-
|
-
|
| Per 21: |
1814 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
81,30g |
|
68,04g |
|
202,41g |
|
1998*
|
 184
|
| Çar 20: |
1483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,99g |
|
93,14g |
|
184,04g |
|
1998*
|
515
|
| Sal 19: |
973 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,74g |
|
74,57g |
|
108,58g |
|
1998*
|
1025
|
| Pzt 18: |
1239 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,91g |
|
71,54g |
|
136,64g |
|
1998*
|
759
|
| Paz 17: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,77g |
|
70,21g |
|
182,53g |
|
2080*
|
636
|
| Cmt 16: |
1246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
36,27g |
|
67,53g |
|
171,24g |
|
2080*
|
834
|
| Cum 15: |
1472 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
72,18g |
|
200,52g |
|
2080*
|
608
|
| Per 14: |
1390 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,52g |
|
65,08g |
|
177,38g |
|
2080*
|
690
|
| Çar 13: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
69,41g |
|
80,67g |
|
134,58g |
|
2080*
|
590
|
| Sal 12: |
1535 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,03g |
|
66,82g |
|
152,77g |
|
2089*
|
554
|
| Pzt 11: |
1534 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
46,14g |
|
69,90g |
|
209,07g |
|
2349*
|
815
|
|
|
