En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Pzt 25: |
2137 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,62g |
|
125,70g |
|
323,17g |
|
-
|
-
|
| Cmt 23: |
1382 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
71,67g |
|
162,17g |
|
-
|
-
|
| Çar 20: |
508 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,20g |
|
5,60g |
|
92,00g |
|
-
|
-
|
| Pzt 18: |
2084 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
151,24g |
|
320,68g |
|
-
|
-
|
| Paz 17: |
934 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
5,94g |
|
114,99g |
|
98,70g |
|
-
|
-
|
| Cmt 16: |
1971 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
120,75g |
|
233,15g |
|
-
|
-
|
| Cum 15: |
1157 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
10,43g |
|
103,00g |
|
159,06g |
|
-
|
-
|
| Per 14: |
2110 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
201,06g |
|
255,70g |
|
-
|
-
|
| Çar 13: |
2098 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
177,78g |
|
270,00g |
|
-
|
-
|
| Sal 12: |
2065 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
176,51g |
|
222,52g |
|
-
|
-
|
| Pzt 11: |
2119 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
20,74g |
|
188,57g |
|
286,73g |
|
-
|
-
|
| Cmt 9: |
1080 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
6,17g |
|
134,27g |
|
113,26g |
|
-
|
-
|
| Per 7: |
1293 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
108,45g |
|
69,97g |
|
3,87g |
|
-
|
-
|
| Paz 3: |
1424 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
15,85g |
|
82,67g |
|
255,14g |
|
-
|
-
|
| Cmt 2: |
1668 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
176,41g |
|
142,48g |
|
-
|
-
|
| Mart 2022 |
| Çar 30: |
433 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,08g |
|
30,36g |
|
23,54g |
|
-
|
-
|
| Paz 6: |
687 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
65,17g |
|
83,11g |
|
-
|
-
|
| Şubat 2022 |
| Çar 2: |
965 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
21,96g |
|
51,38g |
|
137,90g |
|
-
|
-
|
| Ocak 2022 |
| Paz 16: |
825 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
41,66g |
|
128,42g |
|
-
|
-
|
| Sal 4: |
1292 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
34,66g |
|
57,06g |
|
225,12g |
|
-
|
-
|
|
|
