En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
910 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
73,35g |
|
90,12g |
|
1118*
|
 208
|
| Paz 15: |
-
|
-
|
|
2013*
|
-
|
| Cmt 14: |
1668 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
155,93g |
|
113,67g |
|
1825*
|
157
|
| Cum 13: |
2335 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
127,87g |
|
238,99g |
|
2253*
|
 82
|
| Per 12: |
1387 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
105,23g |
|
151,05g |
|
1837*
|
450
|
| Çar 11: |
1720 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
117,54g |
|
205,12g |
|
2234*
|
514
|
| Sal 10: |
1898 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
30,95g |
|
116,29g |
|
232,48g |
|
2363*
|
465
|
| Pzt 9: |
1722 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,36g |
|
115,61g |
|
129,06g |
|
2003*
|
281
|
| Paz 8: |
-
|
-
|
|
1839*
|
-
|
| Cmt 7: |
423 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,74g |
|
32,85g |
|
28,88g |
|
1980*
|
1557
|
| Cum 6: |
1692 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,65g |
|
139,67g |
|
167,47g |
|
2282*
|
590
|
| Per 5: |
3201 *
|
%183
|
Yağ: |
|
Prot: |
|
Karb: |
107,11g |
|
135,61g |
|
375,79g |
|
1899*
|
1302
|
| Çar 4: |
1619 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
38,84g |
|
108,14g |
|
212,03g |
|
1918*
|
299
|
| Sal 3: |
1119 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,88g |
|
113,22g |
|
109,18g |
|
2036*
|
917
|
| Pzt 2: |
-
|
-
|
|
1970*
|
-
|
| Paz 1: |
-
|
-
|
|
1894*
|
-
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1593*
|
-
|
| Cum 30: |
1692 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
148,20g |
|
161,92g |
|
1812*
|
120
|
| Per 29: |
1631 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
121,84g |
|
189,61g |
|
2125*
|
494
|
| Çar 28: |
2584 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
101,76g |
|
118,23g |
|
299,20g |
|
2164*
|
420
|
|
|
