En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
151 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
2,70g |
|
18,90g |
|
-
|
-
|
| Sal 17: |
1055 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,16g |
|
32,45g |
|
78,60g |
|
-
|
-
|
| Pzt 16: |
1500 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
60,86g |
|
94,72g |
|
153,39g |
|
1945*
|
 445
|
| Paz 15: |
1261 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
50,98g |
|
57,94g |
|
150,86g |
|
2470*
|
1209
|
| Cmt 14: |
1385 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
61,77g |
|
70,82g |
|
142,84g |
|
2300*
|
915
|
| Cum 13: |
1550 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
80,17g |
|
45,76g |
|
169,59g |
|
-
|
-
|
| Per 12: |
1589 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
79,69g |
|
86,58g |
|
136,28g |
|
2332*
|
743
|
| Çar 11: |
1457 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
85,77g |
|
66,58g |
|
108,60g |
|
-
|
-
|
| Sal 10: |
1515 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
58,49g |
|
82,40g |
|
170,67g |
|
2286*
|
771
|
| Pzt 9: |
1375 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
62,45g |
|
52,91g |
|
151,64g |
|
-
|
-
|
| Paz 8: |
1367 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
68,70g |
|
55,48g |
|
132,48g |
|
-
|
-
|
| Cmt 7: |
1324 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,87g |
|
42,93g |
|
147,68g |
|
-
|
-
|
| Cum 6: |
1478 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
71,97g |
|
85,91g |
|
134,89g |
|
2306*
|
828
|
| Per 5: |
1389 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
59,39g |
|
224,81g |
|
2063*
|
674
|
| Çar 4: |
1613 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
101,04g |
|
72,03g |
|
110,49g |
|
-
|
-
|
| Sal 3: |
1432 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
84,04g |
|
49,45g |
|
130,26g |
|
-
|
-
|
| Pzt 2: |
1542 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
83,31g |
|
44,13g |
|
161,62g |
|
-
|
-
|
| Paz 1: |
1490 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
69,68g |
|
83,43g |
|
135,86g |
|
2063*
|
573
|
| Ağustos 2024 |
| Cmt 31: |
1543 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
74,25g |
|
78,96g |
|
133,09g |
|
-
|
-
|
| Cum 30: |
1377 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
69,80g |
|
50,27g |
|
136,95g |
|
-
|
-
|
|
|
