En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Sal 25: |
838 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
25,27g |
|
79,35g |
|
77,88g |
|
2654*
|
 1816
|
| Pzt 24: |
693 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
85,02g |
|
50,24g |
|
2238*
|
1545
|
| Paz 23: |
-
|
-
|
|
841*
|
-
|
| Pzt 17: |
-
|
-
|
|
58*
|
-
|
| Paz 16: |
446 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
7,00g |
|
89,56g |
|
0,00g |
|
1690*
|
1244
|
| Cmt 15: |
886 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
114,08g |
|
36,90g |
|
2485*
|
1599
|
| Cum 14: |
1035 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
121,56g |
|
96,86g |
|
3154*
|
2119
|
| Per 13: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
18,67g |
|
161,90g |
|
79,29g |
|
2947*
|
1810
|
| Çar 12: |
999 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
166,55g |
|
60,32g |
|
3038*
|
2039
|
| Sal 11: |
903 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
7,30g |
|
144,19g |
|
76,82g |
|
2922*
|
2019
|
| Pzt 10: |
911 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
143,42g |
|
59,25g |
|
3126*
|
2215
|
| Paz 9: |
916 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
12,55g |
|
111,12g |
|
90,65g |
|
2056*
|
1140
|
| Cmt 8: |
142 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,72g |
|
4,01g |
|
21,33g |
|
2714*
|
2572
|
| Cum 7: |
487 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
16,78g |
|
51,58g |
|
34,83g |
|
2783*
|
2296
|
| Per 6: |
908 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
111,91g |
|
74,20g |
|
3025*
|
2117
|
| Çar 5: |
958 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
18,91g |
|
103,98g |
|
88,43g |
|
3232*
|
2274
|
| Sal 4: |
802 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
100,51g |
|
57,49g |
|
2840*
|
2038
|
| Pzt 3: |
738 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
8,85g |
|
118,11g |
|
41,94g |
|
3097*
|
2359
|
| Paz 2: |
823 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
13,71g |
|
126,59g |
|
45,52g |
|
2392*
|
1569
|
| Cmt 1: |
748 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
14,74g |
|
122,33g |
|
30,28g |
|
2047*
|
1299
|
|
|
