En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Pzt 26: |
105 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,50g |
|
24,00g |
|
11,00g |
|
-
|
-
|
| Paz 25: |
179 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,47g |
|
30,29g |
|
11,38g |
|
-
|
-
|
| Cmt 24: |
413 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
12,17g |
|
37,74g |
|
50,11g |
|
-
|
-
|
| Cum 23: |
459 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
22,40g |
|
49,90g |
|
-
|
-
|
| Per 22: |
364 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
8,50g |
|
36,40g |
|
45,90g |
|
-
|
-
|
| Aralık 2021 |
| Çar 1: |
309 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
25,50g |
|
14,10g |
|
-
|
-
|
| Kasım 2021 |
| Sal 30: |
589 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,81g |
|
11,44g |
|
109,20g |
|
-
|
-
|
| Paz 28: |
53 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
1,10g |
|
1,70g |
|
8,80g |
|
-
|
-
|
| Pzt 8: |
493 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,74g |
|
14,49g |
|
63,70g |
|
-
|
-
|
| Paz 7: |
486 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
7,89g |
|
34,57g |
|
68,01g |
|
2804*
|
 2318
|
| Cum 5: |
247 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
4,60g |
|
13,25g |
|
38,86g |
|
-
|
-
|
| Per 4: |
877 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
45,90g |
|
86,70g |
|
-
|
-
|
| Çar 3: |
867 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
51,36g |
|
163,90g |
|
3831*
|
2964
|
| Sal 2: |
216 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
5,80g |
|
89,80g |
|
-
|
-
|
| Ekim 2021 |
| Cmt 30: |
468 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
13,26g |
|
54,10g |
|
-
|
-
|
| Cum 29: |
248 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,14g |
|
12,81g |
|
27,15g |
|
-
|
-
|
| Per 28: |
420 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
12,44g |
|
17,95g |
|
54,88g |
|
-
|
-
|
| Çar 27: |
608 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
11,40g |
|
36,60g |
|
56,24g |
|
-
|
-
|
| Sal 26: |
331 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,34g |
|
16,22g |
|
41,38g |
|
-
|
-
|
| Pzt 25: |
574 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
26,53g |
|
70,43g |
|
-
|
-
|
|
|
