En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Paz 23: |
-
|
-
|
|
250*
|
-
|
| Cmt 22: |
-
|
-
|
|
1451*
|
-
|
| Cum 21: |
-
|
-
|
|
2265*
|
-
|
| Per 20: |
-
|
-
|
|
1819*
|
-
|
| Çar 19: |
-
|
-
|
|
2320*
|
-
|
| Sal 18: |
-
|
-
|
|
1506*
|
-
|
| Pzt 17: |
-
|
-
|
|
1511*
|
-
|
| Paz 16: |
-
|
-
|
|
1511*
|
-
|
| Cmt 15: |
-
|
-
|
|
1511*
|
-
|
| Cum 14: |
-
|
-
|
|
1511*
|
-
|
| Per 13: |
-
|
-
|
|
1511*
|
-
|
| Çar 12: |
-
|
-
|
|
1511*
|
-
|
| Sal 11: |
-
|
-
|
|
69*
|
-
|
| Nisan 2024 |
| Per 25: |
657 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
33,86g |
|
48,97g |
|
-
|
-
|
| Çar 24: |
980 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
58,79g |
|
62,25g |
|
44,08g |
|
-
|
-
|
| Sal 23: |
1506 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,79g |
|
74,73g |
|
154,86g |
|
-
|
-
|
| Pzt 22: |
1186 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
46,78g |
|
106,05g |
|
85,08g |
|
-
|
-
|
| Cmt 20: |
1354 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
28,09g |
|
140,64g |
|
128,23g |
|
-
|
-
|
| Cum 19: |
1634 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
87,10g |
|
123,94g |
|
52,07g |
|
-
|
-
|
| Per 18: |
1536 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
77,61g |
|
133,86g |
|
80,62g |
|
-
|
-
|
| Çar 17: |
1495 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
85,07g |
|
131,60g |
|
-
|
-
|
| Sal 16: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,12g |
|
114,46g |
|
124,70g |
|
-
|
-
|
| Pzt 15: |
1546 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
86,83g |
|
56,58g |
|
133,91g |
|
-
|
-
|
| Paz 14: |
1790 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
76,74g |
|
75,86g |
|
213,06g |
|
-
|
-
|
| Cmt 13: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
75,73g |
|
140,03g |
|
-
|
-
|
| Cum 12: |
1490 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
65,91g |
|
125,91g |
|
98,31g |
|
-
|
-
|
| Per 11: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
58,25g |
|
67,47g |
|
164,94g |
|
-
|
-
|
| Çar 10: |
1488 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,13g |
|
68,22g |
|
192,29g |
|
-
|
-
|
| Sal 9: |
1445 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,86g |
|
85,04g |
|
158,81g |
|
-
|
-
|
| Pzt 8: |
1250 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,36g |
|
60,53g |
|
140,47g |
|
-
|
-
|
| Paz 7: |
1481 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
76,11g |
|
116,77g |
|
77,40g |
|
-
|
-
|
| Cmt 6: |
1761 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
111,97g |
|
65,66g |
|
120,40g |
|
-
|
-
|
| Cum 5: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
48,46g |
|
84,41g |
|
130,76g |
|
-
|
-
|
|
|
