En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Paz 2: |
1367 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,00g |
|
50,93g |
|
192,12g |
|
-
|
-
|
| Cmt 1: |
1435 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
61,91g |
|
51,87g |
|
175,63g |
|
-
|
-
|
| Aralık 2021 |
| Cum 31: |
1205 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,08g |
|
51,85g |
|
106,54g |
|
-
|
-
|
| Per 30: |
1215 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
52,81g |
|
69,03g |
|
117,63g |
|
-
|
-
|
| Çar 29: |
1060 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
52,82g |
|
136,26g |
|
-
|
-
|
| Sal 28: |
1273 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
71,83g |
|
137,21g |
|
-
|
-
|
| Pzt 27: |
1461 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
59,44g |
|
95,21g |
|
142,98g |
|
-
|
-
|
| Paz 26: |
1560 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
58,56g |
|
66,88g |
|
199,95g |
|
-
|
-
|
| Cmt 25: |
1631 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,21g |
|
75,42g |
|
200,11g |
|
-
|
-
|
| Cum 24: |
1227 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
34,92g |
|
38,45g |
|
201,20g |
|
-
|
-
|
| Per 23: |
556 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,20g |
|
17,52g |
|
101,97g |
|
-
|
-
|
| Çar 22: |
1610 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
61,79g |
|
59,50g |
|
209,90g |
|
-
|
-
|
| Sal 21: |
1703 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,19g |
|
56,34g |
|
261,46g |
|
-
|
-
|
| Pzt 20: |
751 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,53g |
|
45,67g |
|
91,99g |
|
-
|
-
|
| Paz 19: |
1882 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
74,11g |
|
68,17g |
|
248,30g |
|
-
|
-
|
| Cmt 18: |
1845 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,50g |
|
67,95g |
|
252,35g |
|
-
|
-
|
| Cum 17: |
1816 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
55,36g |
|
64,07g |
|
273,40g |
|
-
|
-
|
| Per 16: |
1872 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
62,12g |
|
83,87g |
|
247,53g |
|
-
|
-
|
| Çar 15: |
1894 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
82,54g |
|
85,25g |
|
210,48g |
|
-
|
-
|
| Sal 14: |
1586 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,17g |
|
50,28g |
|
243,39g |
|
-
|
-
|
|
|
