En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cmt 5: |
-
|
-
|
|
1717*
|
-
|
| Sal 1: |
625 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
19,26g |
|
47,14g |
|
70,85g |
|
-
|
-
|
| Ekim 2022 |
| Pzt 31: |
1263 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
36,61g |
|
72,60g |
|
161,32g |
|
-
|
-
|
| Cum 28: |
-
|
-
|
|
1721*
|
-
|
| Çar 26: |
-
|
-
|
|
1472*
|
-
|
| Paz 23: |
-
|
-
|
|
1359*
|
-
|
| Eylül 2022 |
| Çar 14: |
1875 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
68,10g |
|
93,59g |
|
217,06g |
|
-
|
-
|
| Sal 13: |
-
|
-
|
|
1043*
|
-
|
| Pzt 12: |
1770 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
94,30g |
|
229,67g |
|
2081*
|
 311
|
| Paz 11: |
1624 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
87,44g |
|
207,37g |
|
1861*
|
237
|
| Cmt 10: |
1612 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,68g |
|
72,33g |
|
178,15g |
|
1902*
|
290
|
| Cum 9: |
1725 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,29g |
|
105,90g |
|
198,11g |
|
1989*
|
264
|
| Per 8: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,56g |
|
118,28g |
|
170,81g |
|
1850*
|
229
|
| Çar 7: |
1541 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
47,43g |
|
74,08g |
|
209,28g |
|
1805*
|
264
|
| Sal 6: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
44,40g |
|
89,45g |
|
208,81g |
|
1854*
|
256
|
| Pzt 5: |
1532 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
89,31g |
|
157,19g |
|
1712*
|
180
|
| Paz 4: |
1381 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
95,95g |
|
151,02g |
|
1679*
|
298
|
| Cmt 3: |
1710 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
94,03g |
|
239,07g |
|
1956*
|
246
|
| Cum 2: |
1507 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,93g |
|
87,85g |
|
163,99g |
|
1723*
|
216
|
| Per 1: |
1524 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
89,87g |
|
188,59g |
|
1832*
|
308
|
| Ağustos 2022 |
| Çar 31: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
86,65g |
|
197,43g |
|
1717*
|
142
|
| Sal 30: |
1580 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,06g |
|
87,38g |
|
190,92g |
|
1920*
|
340
|
| Pzt 29: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
96,64g |
|
196,88g |
|
1908*
|
300
|
|
|
