En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1565 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
75,95g |
|
175,91g |
|
2092*
|
 527
|
| Çar 18: |
1902
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,35g |
|
106,97g |
|
227,98g |
|
2031
|
129
|
| Sal 17: |
2137
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
94,71g |
|
141,88g |
|
173,81g |
|
2365
|
228
|
| Pzt 16: |
1720
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,69g |
|
89,61g |
|
178,92g |
|
2586
|
866
|
| Paz 15: |
1899
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
106,50g |
|
92,76g |
|
134,23g |
|
2206
|
307
|
| Cmt 14: |
1882
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
133,51g |
|
190,31g |
|
2606
|
724
|
| Cum 13: |
1945
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
63,32g |
|
207,17g |
|
2594
|
649
|
| Per 12: |
2086
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
99,41g |
|
87,77g |
|
207,21g |
|
2696
|
610
|
| Çar 11: |
1858
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
90,96g |
|
94,04g |
|
165,84g |
|
2375
|
517
|
| Sal 10: |
1240
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
52,67g |
|
59,57g |
|
132,83g |
|
2640
|
1400
|
| Pzt 9: |
1681
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,02g |
|
70,81g |
|
231,25g |
|
2568
|
887
|
| Paz 8: |
1205
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
60,59g |
|
165,48g |
|
2065
|
860
|
| Cmt 7: |
2187
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
110,82g |
|
138,77g |
|
162,05g |
|
2262*
|
75
|
| Cum 6: |
1931
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
55,95g |
|
95,36g |
|
248,77g |
|
2641
|
710
|
| Per 5: |
1893
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
78,88g |
|
57,13g |
|
232,62g |
|
2641
|
748
|
| Çar 4: |
1473
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
54,33g |
|
61,82g |
|
172,70g |
|
2210
|
737
|
| Sal 3: |
1916
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,43g |
|
74,48g |
|
205,53g |
|
2689
|
773
|
| Pzt 2: |
2321
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
78,81g |
|
63,81g |
|
315,39g |
|
2714
|
393
|
| Paz 1: |
1982
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,05g |
|
38,87g |
|
261,24g |
|
2147
|
165
|
| Ağustos 2024 |
| Cmt 31: |
1940
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,82g |
|
76,80g |
|
203,63g |
|
1945
|
5
|
|
|
