En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Cum 4: |
133 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
8,08g |
|
4,22g |
|
10,90g |
|
-
|
-
|
| Per 3: |
722 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,35g |
|
13,95g |
|
108,85g |
|
1413*
|
 691
|
| Çar 2: |
485 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,07g |
|
14,77g |
|
65,58g |
|
-
|
-
|
| Sal 1: |
688 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,77g |
|
26,24g |
|
83,56g |
|
-
|
-
|
| Şubat 2022 |
| Pzt 28: |
590 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
21,54g |
|
29,19g |
|
-
|
-
|
| Cmt 26: |
801 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
23,68g |
|
103,27g |
|
-
|
-
|
| Cum 25: |
582 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,41g |
|
12,88g |
|
80,14g |
|
-
|
-
|
| Per 24: |
1103 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,19g |
|
19,32g |
|
158,57g |
|
-
|
-
|
| Çar 23: |
370 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,29g |
|
19,77g |
|
22,01g |
|
-
|
-
|
| Sal 22: |
795 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,00g |
|
28,00g |
|
131,00g |
|
-
|
-
|
| Pzt 21: |
943 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
9,54g |
|
10,03g |
|
41,40g |
|
-
|
-
|
| Paz 20: |
261 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
23,50g |
|
20,59g |
|
-
|
-
|
| Cmt 19: |
263 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,43g |
|
3,31g |
|
42,04g |
|
-
|
-
|
| Cum 18: |
734 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,53g |
|
25,63g |
|
83,14g |
|
-
|
-
|
| Sal 15: |
454 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
17,60g |
|
8,81g |
|
66,77g |
|
-
|
-
|
| Pzt 14: |
253 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,60g |
|
12,13g |
|
17,56g |
|
1682*
|
1429
|
| Paz 13: |
574 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
16,98g |
|
28,68g |
|
75,30g |
|
1785*
|
1211
|
| Cmt 12: |
435 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
18,51g |
|
13,71g |
|
53,58g |
|
-
|
-
|
| Cum 11: |
583 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
29,53g |
|
23,21g |
|
57,04g |
|
1375*
|
792
|
| Per 10: |
1611 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
35,26g |
|
48,51g |
|
197,26g |
|
-
|
-
|
|
|
