En Son Yemek ve Egzersiz Kayıtları
| Haziran 2013 |
| Cum 28: |
463 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
4,29g |
|
17,74g |
|
95,85g |
|
-
|
-
|
| Nisan 2013 |
| Cum 26: |
1944 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
131,58g |
|
75,68g |
|
124,66g |
|
1900*
|
 44
|
| Per 25: |
1272 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
43,33g |
|
150,38g |
|
1662*
|
 390
|
| Çar 24: |
1498 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
43,90g |
|
166,61g |
|
1820*
|
322
|
| Sal 23: |
2167 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
104,29g |
|
67,12g |
|
251,98g |
|
1808*
|
359
|
| Pzt 22: |
2599 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
131,57g |
|
72,27g |
|
286,86g |
|
1887*
|
712
|
| Paz 21: |
1779
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
81,73g |
|
183,53g |
|
1821
|
42
|
| Cmt 20: |
1879
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,43g |
|
92,58g |
|
170,85g |
|
1730
|
149
|
| Cum 19: |
2198
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
106,67g |
|
56,76g |
|
274,57g |
|
1717
|
481
|
| Per 18: |
1537
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
63,02g |
|
37,73g |
|
213,54g |
|
1608
|
71
|
| Çar 17: |
2073
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
86,64g |
|
58,16g |
|
274,36g |
|
1710*
|
363
|
| Sal 16: |
1903
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
107,26g |
|
54,35g |
|
187,81g |
|
1733
|
170
|
| Pzt 15: |
859
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,64g |
|
17,09g |
|
127,62g |
|
1639
|
780
|
| Paz 14: |
859
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
38,69g |
|
41,67g |
|
86,63g |
|
1631
|
772
|
| Cmt 13: |
1616
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
82,06g |
|
71,01g |
|
144,94g |
|
1724
|
108
|
| Cum 12: |
986
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
23,04g |
|
154,80g |
|
1740
|
754
|
| Per 11: |
1338
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
75,09g |
|
64,58g |
|
101,83g |
|
1706
|
368
|
| Çar 10: |
1042
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
72,93g |
|
64,46g |
|
1753
|
711
|
| Sal 9: |
1287
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
81,98g |
|
35,75g |
|
112,33g |
|
1750
|
463
|
| Pzt 8: |
1298
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,46g |
|
39,27g |
|
118,93g |
|
1680
|
382
|
|
|
