En Son Yemek ve Egzersiz Kayıtları
| Haziran 2012 |
| Cum 29: |
305 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
19,00g |
|
36,00g |
|
-
|
-
|
| Per 28: |
310 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
15,00g |
|
35,00g |
|
-
|
-
|
| Çar 27: |
2352
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
155,28g |
|
199,42g |
|
27,00g |
|
-
|
-
|
| Sal 26: |
594 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
11,38g |
|
65,37g |
|
53,64g |
|
3510*
|
 2916
|
| Pzt 25: |
210 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,00g |
|
50,00g |
|
0,00g |
|
3510*
|
3300
|
| Paz 24: |
288 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,24g |
|
24,66g |
|
14,47g |
|
-
|
-
|
| Çar 20: |
1572
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
84,99g |
|
52,63g |
|
71,45g |
|
-
|
-
|
| Sal 19: |
1481 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
96,22g |
|
106,90g |
|
44,75g |
|
-
|
-
|
| Pzt 18: |
1017 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
57,45g |
|
104,25g |
|
11,34g |
|
-
|
-
|
| Paz 17: |
1453
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
133,41g |
|
23,24g |
|
-
|
-
|
| Cmt 16: |
1284 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
52,26g |
|
118,84g |
|
23,56g |
|
-
|
-
|
| Cum 15: |
1643 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
77,71g |
|
78,65g |
|
111,34g |
|
-
|
-
|
| Per 14: |
1268
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
221,08g |
|
4,44g |
|
-
|
-
|
| Çar 13: |
654 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,37g |
|
102,63g |
|
7,41g |
|
-
|
-
|
| Sal 12: |
1567
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
117,04g |
|
119,36g |
|
9,51g |
|
-
|
-
|
| Pzt 11: |
2690 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
181,80g |
|
159,91g |
|
21,05g |
|
-
|
-
|
| Paz 10: |
1750
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
129,91g |
|
117,46g |
|
29,22g |
|
-
|
-
|
| Cmt 9: |
1521 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
152,94g |
|
33,42g |
|
-
|
-
|
| Cum 8: |
1383 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
78,87g |
|
119,69g |
|
46,81g |
|
-
|
-
|
| Per 7: |
1884 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
155,36g |
|
137,84g |
|
37,49g |
|
-
|
-
|
|
|
