En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cmt 15: |
2794 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
103,68g |
|
169,66g |
|
305,55g |
|
2466*
|
 328
|
| Cum 14: |
2721 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
99,76g |
|
180,02g |
|
292,54g |
|
2890*
|
 169
|
| Per 13: |
2850 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
110,60g |
|
169,77g |
|
304,67g |
|
3087*
|
237
|
| Çar 12: |
2098 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,76g |
|
137,41g |
|
200,06g |
|
2233*
|
135
|
| Sal 11: |
2066 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
73,14g |
|
133,26g |
|
226,58g |
|
2248*
|
182
|
| Pzt 10: |
2188 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
85,89g |
|
124,46g |
|
236,82g |
|
1694*
|
494
|
| Paz 9: |
1741 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,07g |
|
68,65g |
|
208,38g |
|
-
|
-
|
| Cmt 8: |
1822 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
75,00g |
|
94,56g |
|
202,47g |
|
2045*
|
223
|
| Cum 7: |
2405 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
92,91g |
|
158,33g |
|
248,76g |
|
2836*
|
431
|
| Per 6: |
2238 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
66,03g |
|
141,88g |
|
279,56g |
|
2556*
|
318
|
| Çar 5: |
2145 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
78,12g |
|
148,85g |
|
219,12g |
|
2435*
|
290
|
| Sal 4: |
2913 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
104,77g |
|
160,11g |
|
340,68g |
|
2428*
|
485
|
| Pzt 3: |
2392 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
87,21g |
|
145,57g |
|
264,39g |
|
2797*
|
405
|
| Paz 2: |
2114 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
135,62g |
|
213,92g |
|
1759*
|
355
|
| Cmt 1: |
2135 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,58g |
|
142,36g |
|
223,23g |
|
2246*
|
111
|
| Eylül 2022 |
| Cum 30: |
2434 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
111,70g |
|
171,38g |
|
268,86g |
|
2617*
|
183
|
| Per 29: |
3001 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
110,56g |
|
171,77g |
|
344,14g |
|
2752*
|
249
|
| Çar 28: |
2538 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
93,44g |
|
149,63g |
|
282,20g |
|
2747*
|
209
|
| Sal 27: |
2467 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
74,37g |
|
161,12g |
|
301,53g |
|
2975*
|
508
|
| Pzt 26: |
2359 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
146,58g |
|
284,67g |
|
2739*
|
380
|
|
|
