En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 22: |
1516 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
71,02g |
|
171,06g |
|
-
|
-
|
| Sal 21: |
1582 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
58,33g |
|
64,01g |
|
229,84g |
|
-
|
-
|
| Pzt 20: |
2887 *
|
%241
|
Yağ: |
|
Prot: |
|
Karb: |
131,89g |
|
95,89g |
|
330,11g |
|
-
|
-
|
| Paz 19: |
1267 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
29,51g |
|
167,78g |
|
-
|
-
|
| Cmt 18: |
2644 *
|
%220
|
Yağ: |
|
Prot: |
|
Karb: |
106,53g |
|
69,80g |
|
206,65g |
|
-
|
-
|
| Cum 17: |
1897 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
110,26g |
|
30,23g |
|
196,23g |
|
-
|
-
|
| Per 16: |
2203 *
|
%184
|
Yağ: |
|
Prot: |
|
Karb: |
117,37g |
|
73,90g |
|
231,41g |
|
-
|
-
|
| Çar 15: |
1461 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
79,92g |
|
58,36g |
|
126,90g |
|
-
|
-
|
| Sal 14: |
1739 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
83,00g |
|
76,20g |
|
179,81g |
|
-
|
-
|
| Pzt 13: |
2003 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
77,41g |
|
87,36g |
|
252,96g |
|
-
|
-
|
| Paz 12: |
2441 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
122,71g |
|
68,13g |
|
274,78g |
|
-
|
-
|
| Cmt 11: |
3215 *
|
%268
|
Yağ: |
|
Prot: |
|
Karb: |
147,66g |
|
71,07g |
|
389,96g |
|
-
|
-
|
| Cum 10: |
2290 *
|
%191
|
Yağ: |
|
Prot: |
|
Karb: |
131,91g |
|
81,06g |
|
196,92g |
|
-
|
-
|
| Per 9: |
1873 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
85,78g |
|
78,50g |
|
193,90g |
|
-
|
-
|
| Çar 8: |
1364 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
103,24g |
|
143,04g |
|
-
|
-
|
| Sal 7: |
2040 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
99,22g |
|
80,95g |
|
259,24g |
|
-
|
-
|
| Pzt 6: |
1567 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
65,00g |
|
95,95g |
|
149,81g |
|
-
|
-
|
| Paz 5: |
3191 *
|
%266
|
Yağ: |
|
Prot: |
|
Karb: |
132,67g |
|
143,48g |
|
312,04g |
|
-
|
-
|
| Cmt 4: |
2328 *
|
%194
|
Yağ: |
|
Prot: |
|
Karb: |
107,88g |
|
112,42g |
|
241,88g |
|
-
|
-
|
| Cum 3: |
1720 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
82,13g |
|
57,28g |
|
192,28g |
|
-
|
-
|
|
|
