En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
1337 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
53,06g |
|
51,81g |
|
166,27g |
|
-
|
-
|
| Çar 22: |
398 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
21,58g |
|
56,00g |
|
-
|
-
|
| Cmt 18: |
873 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,76g |
|
19,77g |
|
113,36g |
|
-
|
-
|
| Cum 17: |
1539 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
102,89g |
|
107,19g |
|
-
|
-
|
| Paz 12: |
467 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
12,70g |
|
16,24g |
|
76,62g |
|
1927*
|
 1460
|
| Cmt 11: |
1828 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
83,90g |
|
49,87g |
|
239,26g |
|
-
|
-
|
| Cum 10: |
2122 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
126,18g |
|
84,04g |
|
169,09g |
|
-
|
-
|
| Per 9: |
1871 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
80,83g |
|
119,88g |
|
140,99g |
|
1752*
|
 119
|
| Çar 8: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,87g |
|
64,84g |
|
115,32g |
|
1720*
|
265
|
| Sal 7: |
1451 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,09g |
|
52,30g |
|
153,41g |
|
-
|
-
|
| Pzt 6: |
1801 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
96,42g |
|
56,63g |
|
170,96g |
|
-
|
-
|
| Paz 5: |
1170 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
71,27g |
|
61,88g |
|
67,29g |
|
-
|
-
|
| Ekim 2023 |
| Paz 22: |
498 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
20,74g |
|
62,73g |
|
-
|
-
|
| Ağustos 2023 |
| Sal 29: |
276 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,37g |
|
16,92g |
|
38,00g |
|
-
|
-
|
| Pzt 28: |
1162 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
42,66g |
|
116,20g |
|
-
|
-
|
| Paz 27: |
1503 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
72,76g |
|
43,56g |
|
180,59g |
|
-
|
-
|
| Haziran 2023 |
| Paz 18: |
1026 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
30,65g |
|
33,49g |
|
146,78g |
|
-
|
-
|
| Per 15: |
369 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
21,19g |
|
44,72g |
|
-
|
-
|
| Sal 13: |
1684 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,92g |
|
63,86g |
|
190,39g |
|
-
|
-
|
| Pzt 12: |
1024 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
46,30g |
|
36,73g |
|
122,00g |
|
-
|
-
|
|
|
